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Produce:
6 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
25 min
Tipo di Pasto:
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da utente: jaqisbaq

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Ingredienti

Preparazione

  1. Preheat oven to 400 °F (200 °C).
  2. Peel yams and cut into large chunky french fry pieces.
  3. Drizzle with olive oil and spread out onto baking sheet.
  4. Sprinkle with paprika and salt (or just use seasoning salt).
  5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  6. Serve in place of regular potato dishes.
  7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Yes I would use frylight instead of olive oil ,then would be syn free on Green or Extra Easy I have made these loads of times but never tried it with paprika on .
user vote
25 set 09 da utente: scarletdarcy
Sweet, savory, and super yummy!
user vote
11 apr 09 da utente: pcmichelle
Yumm! I made them last night.
user vote
02 feb 09 da utente: xappie
It's super good. Even my roommate loved them - Will do it again for sure.
user vote
28 gen 09 da utente: lindab
My daughter and I absolutely loved these!
user vote
20 apr 08 da utente: acable178
So so so delicious. My finicky-eating 8-year-old gobbled these up like candy. I didn't tell him that they are healthy, too. :)
user vote
02 apr 08 da utente: Cornflakes
These were so amazingly good I can't wait to make them again.
user vote
01 feb 08 da utente: midnight8sunset
I enjoyed these so much I ate all of them instead of half of them. Today I bought smaller yams so I can't eat too many of them.
user vote
29 gen 08 da utente: Timeisnow
several questions: are these good to have on phase 1 and also what is a serving size on these..thanks
user vote
28 gen 08 da utente: gourd
Great! I've been making the same. Note that these are fine under phase 1 of Fat Smash. I don't think there was a reference to suitability for South Beach.
user vote
13 gen 08 da utente: MarelYVR
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Ultime Ricette

da utente: filippo_p19
Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
da utente: giovannimarinoni7
Dolce, morbido e gustoso.
da utente: Virgilio Ottaviani
Snack dolce, morbido e delizioso.
da utente: Arrosticino86
Colazione veloce da preparare.

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Riepilogo Nutrizionale:

Ci sono 110 calorie in 1 porzione di Baked Yam Fries.
Divisione Calorie: 19% gras, 76% carb, 4% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
458 kJ
5%
110 kcal
Grassi
2,4g
3%
Grassi Saturi
0,342g
2%
Grassi Monoinsaturi
1,648g
Grassi Polinsaturi
0,309g
Carboidrati
21,18g
8%
Zuccheri
0,4g
0%
Fibra
3,2g
Proteine
1,18g
2%
Sale
0,50g
8%
Colesterolo
0mg
Potassio
621mg
31%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
6%
di GDA*
(110 cal)
6% GDA
Divisione Calorie:
 
Carboidrati (77%)
 
Grassi (19%)
 
Proteine (4%)

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