Tempo di Preparazione: 15 min
Tempo di Cottura: 25 min
Tipo di Pasto:
Contorni
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
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Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ingredienti
Preparazione
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Yes I would use frylight instead of olive oil ,then would be syn free on Green or Extra Easy I have made these loads of times but never tried it with paprika on .
25 set 09 da utente: scarletdarcy
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Sweet, savory, and super yummy!
11 apr 09 da utente: pcmichelle
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Yumm! I made them last night.
02 feb 09 da utente: xappie
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It's super good. Even my roommate loved them - Will do it again for sure.
28 gen 09 da utente: lindab
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My daughter and I absolutely loved these!
20 apr 08 da utente: acable178
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So so so delicious. My finicky-eating 8-year-old gobbled these up like candy. I didn't tell him that they are healthy, too. :)
02 apr 08 da utente: Cornflakes
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These were so amazingly good I can't wait to make them again.
01 feb 08 da utente: midnight8sunset
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I enjoyed these so much I ate all of them instead of half of them. Today I bought smaller yams so I can't eat too many of them.
29 gen 08 da utente: Timeisnow
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several questions: are these good to have on phase 1 and also what is a serving size on these..thanks
28 gen 08 da utente: gourd
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Great! I've been making the same. Note that these are fine under phase 1 of Fat Smash. I don't think there was a reference to suitability for South Beach.
13 gen 08 da utente: MarelYVR
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Filtra per Tipo di Pasto
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Spuntini
Ultime Ricette
Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
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Dolce, morbido e gustoso.
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Snack dolce, morbido e delizioso.
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Colazione veloce da preparare.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 110 calorie in 1 porzione di Baked Yam Fries.
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Divisione Calorie: 19% gras, 76% carb, 4% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
458 kJ
5%
110 kcal
Grassi
2,4g
3%
Grassi Saturi
0,342g
2%
Grassi Monoinsaturi
1,648g
Grassi Polinsaturi
0,309g
Carboidrati
21,18g
8%
Zuccheri
0,4g
0%
Fibra
3,2g
Proteine
1,18g
2%
Sale
0,50g
8%
Colesterolo
0mg
Potassio
621mg
31%
Divisione Calorie:
Carboidrati (77%)
Grassi (19%)
Proteine (4%)
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Basato su un GDA di 2000 calorie
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