Tempo di Preparazione: 15 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Mitzig ![](https://m.ftscrt.com/static/member/50582693-787f-42ae-b704-c03f90e0f91c_tiny.jpg)
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Ingredienti
Preparazione
- Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
- Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
- Chop all vegetables and place in glass bowl.
- Add olive oil and canned tomatoes.
- Blend quinoa with the mixture and add cumin.
- Squeeze lime into mixture. Garnish with cilantro.
- Let chill until mixture has "set" (about 10-15 minutes).
- Eat and enjoy!
573 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Yum! One of my favorite recipes EVER and i do a lot of cooking! It's so easy to make, it's inexpensive to prepare and it's so filling. I usually combine it with an avocado, although it does raise the calorie count. However, it's just too delicious to make the calorie count the reason i don't eat it!!!
30 set 10 da utente: santaria
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Great recipe, easy to do. The lime adds a fresh taste for a summer dish. I am in phase 1 of the Fat Smash diet and so far, it is my favorite recipe and one that I will continue to eat after my diet. Thank you so much for posting it.
04 lug 10 da utente: Michoulde
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What a great combination! Best complete protein with no animal fats. It's a good substitution to eating meats. I heard a lot of great things about quinoa as one of the highest sources of magnesium and potassium. This is great for a variety diet that focuses on lowering bad fats and increasing the fiber in the diet. Thank you for posting it.
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quinoa is a complete protein, provides a ton of protein and fiber when compared to brown rice. However, it also has much more fat and more calories than brown rice so I'm not sure if it's appropriate for phase 2.
22 mar 09 da utente: tofuturkey118
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 378 calorie in 1 porzione di Mexican Style Quinoa and Black Beans.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 16% gras, 67% carb, 17% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1581 kJ
19%
378 kcal
Grassi
6,71g
10%
Grassi Saturi
0,93g
5%
Grassi Monoinsaturi
3,225g
Grassi Polinsaturi
1,706g
Carboidrati
65,09g
25%
Zuccheri
2,51g
3%
Fibra
10,7g
Proteine
16,97g
34%
Sale
0,64g
11%
Colesterolo
0mg
Potassio
1192mg
60%
Divisione Calorie:
Carboidrati (67%)
Grassi (16%)
Proteine (17%)
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Basato su un GDA di 2000 calorie
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