Brown Sugar Crusted Salmon
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Pegonia ![](https://m.ftscrt.com/static/member/69dbea57-4e02-44a8-ab1f-27f05c67d2df_tiny.jpg)
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Ingredienti
Preparazione
- Divide salmon into 6 equal servings.
- Rub vegetable oil on salmon and season with salt and pepper.
- Place skin side up in oven safe skilled and brown until golden brown crust forms.
- Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
- Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.
142 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Loved it! entire family wants it once a week now.
29 gen 14 da utente: Jt9955
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Cut the oil, lemon and brown sugar in half at least!!
01 ott 11 da utente: mrsmax
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Good for weight watchers! :) I figured it at 5 points!
30 giu 10 da utente: manamott
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You only get 2.6 gr of salmon AND sugar to boot? Sounds good, but not for Atkineers. I would still be hungry...
19 apr 10 da utente: msamy034
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Salmon is great but a 1/2 cup of brown sugar would be verboten for an Atkins dish. Any individual trying to keep their blood sugar down should avoid this one.
19 apr 10 da utente: foxymamachick
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absolutely delicious!! ylsolis1, if you want something a little bit healthier, try using dill. it is very sweet, but it is an herb.
06 feb 10 da utente: sarahluvvv123
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although salmon is definitely a healthy food, brown sugar is not a sugar-free ingredient therefore this recipe should not be considered for dieters interested in reducing sugar consumption.
03 gen 10 da utente: ylsolis1
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 225 calorie in 1 porzione di Brown Sugar Crusted Salmon.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 37% gras, 33% carb, 30% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
942 kJ
11%
225 kcal
Grassi
9,15g
13%
Grassi Saturi
1,284g
6%
Grassi Monoinsaturi
4,362g
Grassi Polinsaturi
2,887g
Carboidrati
18,18g
7%
Zuccheri
17,73g
20%
Fibra
0g
Proteine
16,36g
33%
Sale
0,30g
5%
Colesterolo
34mg
Potassio
388mg
19%
Divisione Calorie:
Carboidrati (33%)
Grassi (37%)
Proteine (30%)
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Basato su un GDA di 2000 calorie
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