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Produce:
10 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
1 h
Tipo di Pasto:
Minestre
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: dee

Minestrone Soup

Delicious minestrone makes for a hearty meal in itself.

Ingredienti

Preparazione

  1. Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to combine.
  2. Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
  3. Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
  4. Great served with a sprinkle of fresh parmesan cheese!
376 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I make Minestrone soup all the time. Planning to make it this weekend. I would add a little bacon. I would omit the sugar and rice. Reduce the pasta to 1/2 a cup.
user vote
30 giu 12 da utente: hmbird
mmmm good
user vote
10 mag 11 da utente: flipflopsnpolos
ok i just made this...i didnt add rice and i didnt add a few things ...but i made a huge 4 qt pot of it which i guess is 16 cups...! we r a family of 5 and this was so filling and good!! we love to make extra for hubbs lunches and to make things go further so this was awesome. total calories for 1 cup was 161 and then if u sprinkle parma chz its another 20 cal. i had 2 cups which was so much..lol and soo filling yet healthy ill log mine as olivegarden instead of adding all this stuff over...and then add my chz. also i added more water i like to soupier kind.but great recipe thx for sharing :)
user vote
01 feb 11 da utente: ThenaBaby
Per Fatsecret, the Olive Garden Minestrone soup has 164 calories and 18g of Carbs. It would be much better to go and get the Olive Garden soup than to make this one!
user vote
15 giu 10 da utente: Jujubeanak
Please when you have soups and stews, etc, advise how MUCH a serving is, ex. 1 cup, 2 cups, etc. How would I know how much a serving is with a huge pot of soup?????
user vote
09 feb 10 da utente: The Next Number
Too high in carbs.
user vote
01 feb 10 da utente: Lainey25
This was just ok. It made tons so I froze a large portion and if we don't eat more (for 3rd day in a row), I will freeze that portion also. After deciding to make it, I realized that it was high in carbs, so I really had to adjust my diet to compensate for that. I only had one bowl. Also, the taste was a bit bland. I kept trying to figure out what seasoning it was missing to make it taste more like olive garden or Carino's. I am not an italian food cook, so I am not very familiar with the seasonings that are used in italian cooking.
user vote
21 ott 09 da utente: kmaxwell08
that is cool
user vote
18 ago 07 da utente: sunjian29
Type O's need to avoid wheat pasta, kidney beans and lentils.
user vote
30 lug 07 da utente: Saarloos

     
 

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Riepilogo Nutrizionale:

Ci sono 219 calorie in 1 porzione di Minestrone Soup.
Divisione Calorie: 9% gras, 71% carb, 20% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
916 kJ
11%
219 kcal
Grassi
2,18g
3%
Grassi Saturi
0,347g
2%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,126g
Grassi Polinsaturi
0,516g
Carboidrati
40,11g
15%
Zuccheri
6,64g
7%
Fibra
11,8g
Proteine
11,19g
22%
Sale
2,07g
34%
Colesterolo
0mg
Potassio
738mg
37%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
11%
di GDA*
(219 cal)
11% GDA
Divisione Calorie:
 
Carboidrati (71%)
 
Grassi (9%)
 
Proteine (20%)

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