Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Nicely spiced Swahili inspired dish.
Ingredienti
Preparazione
- Cook ground beef and onions over medium heat until brown and skim fat.
- Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
- Add cinnamon and cilantro, stir and add water, salt to taste.
- Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
141 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Made this with 93% lean beef and served it over cauliflower rice. The combination was fabulous. Omitted cilantro since I didn't have any. Next time may try 1/2 ground turkey breast and 1/2 ground beef.
16 ott 12 da utente: Mokakiss
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Pretty good, my husband didn't like it served over rice (i'm on adkins so did eat it this way). He is Kenyan and said it didn't much resemble anything they eat at home, but was good anyway.
02 mag 11 da utente: hkaruga
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This is a great dish, tasty and easy to make, I added some chilli to the dish and used a little les cilantro. Had it with mashed cauliflower and green beans.
17 set 09 da utente: Siss
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My kids and my son's picky friend ate 2 servings of this. The aroma is wonderful
18 mar 09 da utente: NancyJohnson
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Filtra per Tipo di Pasto
Secondi Piatti
Ultime Ricette
Colazione semplice e facile da preparare.
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Ricetta ricca, morbida e senza farina.
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Dolce, morbido e gustoso.
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Veloce, semplice e delizioso.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 312 calorie in 1 porzione di Ground Beef Curry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 55% gras, 9% carb, 36% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1307 kJ
16%
312 kcal
Grassi
18,86g
27%
Grassi Saturi
7,261g
36%
Grassi Insaturi
1,164g
Grassi Monoinsaturi
8,647g
Grassi Polinsaturi
0,593g
Carboidrati
7,23g
3%
Zuccheri
2,42g
3%
Fibra
1,3g
Proteine
27,54g
55%
Sale
0,33g
6%
Colesterolo
94mg
Potassio
506mg
25%
Divisione Calorie:
Carboidrati (9%)
Grassi (55%)
Proteine (36%)
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Basato su un GDA di 2000 calorie
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