hkaruga
Iscrizione aprile 2011
Post
32
Seguiti
7
Follower
11
Storia del Peso

Peso d'Inizio
66,5 kg
Perso fino ad ora: 10,6 kg

Peso Attuale
77,1 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso
62,6 kg
Rimanenti: 14,5 kg
I am a nurse, a student, and a wife. Not doing a modified atkins as some fad diet ( i get that a lot), but as a ketogenic diet recommended to me as a way to control and lessen my migraines without medication... pretty effective so far, not exactly smooth sailing I am still adjusting. I truly believe in the principle behind it.

Storia del Peso di hkaruga


Seguiti

lilrunner
(visibile solo ai follower)
 
Marylouise 1969
vaLeu88
 
luvinlif

Ricettario di hkaruga

Calorie: 133kcal | Gras: 4,50g | Carb: 20,57g | Prot: 5,21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Calorie: 312kcal | Gras: 18,86g | Carb: 7,23g | Prot: 27,54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
Calorie: 228kcal | Gras: 21,96g | Carb: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Calorie: 155kcal | Gras: 10,90g | Carb: 0,79g | Prot: 12,59g
Egg Crepes
Egg crepes that can be used in so many ways.
Calorie: 183kcal | Gras: 15,78g | Carb: 0,15g | Prot: 9,66g
Sausage Cheese Balls
Wonderful as a snack.
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