Tempo di Preparazione: 25 min
Tempo di Cottura: 20 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: JWP43 ![](https://m.ftscrt.com/static/member/_whitewine_shared_tiny.jpg)
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Ingredienti
Preparazione
- Toss shrimp with salt, pepper and pepper flakes.
- Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.
- Add onion to skillet, sauté until translucent (4-5 minutes).
- Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).
- Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.
- Serve and enjoy.
- Note: based on a recipe from Giada De Laurentis' GHTV.
322 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Added more red pepper I like it hot, and a touch of red wine no oil used spray worked well just to get the veggies translucent.
03 giu 17 da utente: peter melious
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Great recipie,enjoy it over a bowl of greens (collard)
21 giu 12 da utente: Mandegal
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Simply delicious! Loved it as did my 4 yr old.
29 mag 12 da utente: charlotteorigin
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Wow! I thought this was amazing. Delicious over green beans or zucchini "pasta." Adjusting the garlic, pepper and red pepper flakes to suit individual taste can cool it down or heat it up but I found the measurements as written to make a nice, spicy fra diavlo.
15 mag 12 da utente: HeidiG
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Use wild-caught seafood when financially feasible.
28 dic 11 da utente: beakerwill
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Very tasty. With all the other liquid in the recipe, you don't need more than a Tbsp of oil. Plus it cuts out needless fat and calories. Use the calories you save by omitting the extra oil on whole wheat pasta.
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Without the oil, it is a five-star recipe for HCG Phase 2. For other diets, you can top it with shredded cheese of your choice(non-fat, full-fat, soy, etc). for a little twist.
07 gen 11 da utente: noahspudding
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 225 calorie in 1 porzione di Shrimp Fra Diavolo.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 37% gras, 19% carb, 44% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
941 kJ
11%
225 kcal
Grassi
9,17g
13%
Grassi Saturi
1,404g
7%
Grassi Monoinsaturi
5,332g
Grassi Polinsaturi
1,717g
Carboidrati
10,8g
4%
Zuccheri
4,2g
5%
Fibra
2,4g
Proteine
25g
50%
Sale
3,26g
54%
Colesterolo
173mg
Potassio
488mg
24%
Divisione Calorie:
Carboidrati (19%)
Grassi (37%)
Proteine (44%)
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Basato su un GDA di 2000 calorie
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