Tempo di Preparazione: 15 min
Tempo di Cottura: 45 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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A great make ahead that you can toss in the freezer and thaw when you are ready.
Ingredienti
Preparazione
- Brown the turkey and onions in a non-stick pan.
- When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
- Stir in the refried beans and the canned tomatoes.
- Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
- Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
- Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
- Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
- Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
799 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Family doesn't like beans so I sub'ed zuchinni. Tremendous!!! Very shocked at my new found kitchen skills!!!
09 gen 13 da utente: mvherring
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This dish was the most delicious thing I ever ate. Scored HUGE points with my husband, too! We will be having this dish once a week.
25 mag 12 da utente: holfraz
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Drop the sodium from store bought taco seasoning. Make your own with Cumin, ceyenne, chili powder, garlic powder, onion powder and paprika.
14 mag 11 da utente: raskerjr
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I ran this recipe through the WW recipe builder and came up with 7 point plus for this using 8 servings. Hope this helps
21 feb 11 da utente: bsktmarek
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Fast, delicious, hubby loved it too! Substituted baked doritos for tortilla chips. Left-overs tomorrow for lunch!
20 feb 11 da utente: Jessica Louise
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Very yummy!
20 gen 11 da utente: dthorn10
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YUMMMMMYYYYYY!!!!! I love this sooo much! and its so easy to make.. oh hey look my mom commented on this too! ha hi mama! she said its good and easy too. ha copy cat.
15 dic 10 da utente: HappyFatAss
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I will for sure make this again!! Sooo simple and SO GOOD!!
08 dic 10 da utente: Taysmama32
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Yum! This recipe was an instant hit with my friends! Only changes we made were to spice it up a bit with some red pepper flakes and chili powder.
02 dic 10 da utente: KatSilva224
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Yummy! My boyfriend loved it!
27 ott 10 da utente: ferrandr
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Riepilogo Nutrizionale:
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Ci sono 336 calorie in 1 porzione di Turkey Taco Bake.
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Divisione Calorie: 20% gras, 50% carb, 30% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1406 kJ
17%
336 kcal
Grassi
7,49g
11%
Grassi Saturi
1,834g
9%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,142g
Grassi Polinsaturi
1,757g
Carboidrati
41,36g
16%
Zuccheri
3,96g
4%
Fibra
6,9g
Proteine
25,13g
50%
Sale
2,86g
48%
Colesterolo
44mg
Potassio
338mg
17%
Divisione Calorie:
Carboidrati (50%)
Grassi (20%)
Proteine (30%)
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Basato su un GDA di 2000 calorie
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