Aggiungi al mio Ricettario
Aggiungi a Diario Alimentare
Produce:
6 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
20 min
Tipo di Pasto:
Minestre
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: michellerieger

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

Ingredienti

Preparazione

  1. Wash and chop white part of leek.
  2. Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
  3. Add corn and a little of the juice from can.
  4. Chop potatoes into bite sized pieces. Add to pot.
  5. Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
  6. Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
  7. Sprinkle with a pinch of nutmeg.
99 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Quite yummy and very flavorful, but it was more soup-like than thick and chowder-like. The second time I made it, I used chopped up crab meat instead of crab salad (couldn't find any at the store), skipped the oil, used fat free half & half and reduced the chicken broth to 3 cups, and it was much thicker. The nutmeg adds a very interesting twist, too.
user vote
21 dic 11 da utente: LLNRun465
sounds so good but how much is one serving?
user vote
10 feb 11 da utente: carrienelson74
I thought this was really good. I skipped the olive oil and used fat free half and half. I also mashed up the potatoes a little at the end to thicken it up a little. I would make it again.
user vote
23 gen 11 da utente: cszman

     
 

Recensisci questa ricetta



È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
 

Trova Più Ricette

Filtra per Tipo di Pasto

Minestre

Ultime Ricette

da utente: sabcarer
Dessert gommoso e delizioso o come spuntino.
da utente: idamisasi
Una ricetta deliziosa con ingredienti semplici.
da utente: cla84mi
Ricetta deliziosa, semplice e leggera.
da utente: Ery50
Dessert delizioso e facile senza cottura.

Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 210 calorie in 1 porzione di Sweet Crab Corn Chowder.
Divisione Calorie: 29% gras, 53% carb, 17% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
879 kJ
11%
210 kcal
Grassi
6,91g
10%
Grassi Saturi
2,32g
12%
Grassi Insaturi
0g
Grassi Monoinsaturi
2,978g
Grassi Polinsaturi
1,197g
Carboidrati
28,33g
11%
Zuccheri
3,63g
4%
Fibra
3,7g
Proteine
9,24g
18%
Sale
4,87g
81%
Colesterolo
10mg
Potassio
659mg
33%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
10%
di GDA*
(210 cal)
10% GDA
Divisione Calorie:
 
Carboidrati (54%)
 
Grassi (29%)
 
Proteine (17%)

Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.