carrienelson74
Iscrizione gennaio 2011
Post
39
Seguiti
17
Follower
18
Storia del Peso

Peso d'Inizio
72,6 kg
Perso fino ad ora: 3,2 kg

Peso Attuale
69,4 kg
Performance: Aumentando 0,5 kg a Settimana

Obiettivo di peso
59,0 kg
Rimanenti: 10,4 kg
I am a 36 yr old female last yr i weighed 209 and was totally miserable. One of my friends bought a treadmill and of course i bought one to. I did it for 30 min in the am and 30 min in the pm and got down to 160lbs.Ive been eating better and having smaller portions.Its still really hard especially since I LOVE SWEETS!I got burned out for a couple of mths and 2 weeks ago i got back on track with walking and running and eating better again hope to loose that last 30 lbs i cant seem to get down lower than 160.

Storia del Peso di carrienelson74


Seguiti

biggsexxxy777
Ultimo pesati: peso stabile Steady
 
Hoser
watchmefade
 
littlelady_bird

Ricettario di carrienelson74

Calorie: 583kcal | Gras: 31,99g | Carb: 16,33g | Prot: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Calorie: 210kcal | Gras: 6,91g | Carb: 28,33g | Prot: 9,24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Calorie: 243kcal | Gras: 7,01g | Carb: 10,84g | Prot: 32,40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calorie: 133kcal | Gras: 3,00g | Carb: 9,13g | Prot: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calorie: 236kcal | Gras: 10,22g | Carb: 11,02g | Prot: 21,28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
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Alimenti & Esercizi Recenti di carrienelson74


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