Tempo di Preparazione: 15 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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A lighter version of the delicious Chinese standard dish.
Ingredienti
Preparazione
- Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
- Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
- Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
- Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
- Note: based on a recipe from Martin Yan (Yan Can Cook!).
111 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
06 dic 10 da utente: emmieb
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Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
13 nov 10 da utente: slheng
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In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
12 nov 10 da utente: mjorcin
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Secondi Piatti
Ultime Ricette
Piatto gustoso per pranzo o cena.
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Semplice, senza farina e delizioso.
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Dolce, morbido e gustoso.
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Una ricetta dolce, deliziosa e senza farina.
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 236 calorie in 1 porzione di Broccoli Beef.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 42% gras, 20% carb, 38% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
985 kJ
12%
236 kcal
Grassi
10,22g
15%
Grassi Saturi
1,763g
9%
Grassi Monoinsaturi
3,611g
Grassi Polinsaturi
4,09g
Carboidrati
11,02g
4%
Zuccheri
2,1g
2%
Fibra
1,6g
Proteine
21,28g
43%
Sale
2,15g
36%
Colesterolo
56mg
Potassio
512mg
26%
Divisione Calorie:
Carboidrati (20%)
Grassi (42%)
Proteine (38%)
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Basato su un GDA di 2000 calorie
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