Tempo di Preparazione: 15 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Minestre
Secondi Piatti
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: quitelucid ![](https://m.ftscrt.com/static/member/_hamburger1_shared_tiny.jpg)
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Ingredienti
Preparazione
- In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
- Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
- Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
- Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
- Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
- Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
- Note: can be served as a starter or combined with bread and a salad for a complete meal.
66 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
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This was delicious! It was not hard to make. I did not add the liquid smoke because the recipe did not say how much. Also, I didn't have smoked paprika, just used regular. The missing ingredients didn't hamper the taste at all. I highly recommend this recipe. Fantastic!
03 dic 11 da utente: XenaWarrior
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this is great and so easy to make. i didn't have regular bacon so i used organic turkey bacon which gives it a slight smokey flavor since i also didn't have liquid smoke. added some homemade baked corn torilla strips and a small dollop of sour cream. it has a nice kick! will definately make again
17 nov 11 da utente: tsmommy
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 354 calorie in 1 porzione di Spicy and Smoky Black Bean Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 13% gras, 63% carb, 25% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1480 kJ
18%
354 kcal
Grassi
5,16g
7%
Grassi Saturi
1,555g
8%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,934g
Grassi Polinsaturi
0,945g
Carboidrati
57,06g
22%
Zuccheri
5,17g
6%
Fibra
21,7g
Proteine
22,5g
45%
Sale
5,40g
90%
Colesterolo
10mg
Potassio
513mg
26%
Divisione Calorie:
Carboidrati (62%)
Grassi (13%)
Proteine (25%)
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Basato su un GDA di 2000 calorie
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