Aggiungi al mio Ricettario
Aggiungi a Diario Alimentare
Produce:
8 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Minestre
Secondi Piatti
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: quitelucid

Spicy and Smoky Black Bean Soup

Quick and easy spicy soup will warm you up on a cold night.

Ingredienti

Preparazione

  1. In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
  2. Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
  3. Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
  4. Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
  5. Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
  6. Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
  7. Note: can be served as a starter or combined with bread and a salad for a complete meal.
66 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
death recipe
user vote
10 feb 19 da utente: wabbit1200
This was delicious! It was not hard to make. I did not add the liquid smoke because the recipe did not say how much. Also, I didn't have smoked paprika, just used regular. The missing ingredients didn't hamper the taste at all. I highly recommend this recipe. Fantastic!
user vote
03 dic 11 da utente: XenaWarrior
this is great and so easy to make. i didn't have regular bacon so i used organic turkey bacon which gives it a slight smokey flavor since i also didn't have liquid smoke. added some homemade baked corn torilla strips and a small dollop of sour cream. it has a nice kick! will definately make again
user vote
17 nov 11 da utente: tsmommy
yummy.....
user vote
09 nov 11 da utente: FireSprinklerBlaine0

     
 

Recensisci questa ricetta



È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
 

Trova Più Ricette

Filtra per Tipo di Pasto

Minestre Secondi Piatti Pranzo

Ultime Ricette

da utente: Valentina plus
Dessert o spuntino umido, delizioso e ipocalorico.
da utente: Frisi420
Dolce, umido e delizioso.
da utente: Ery50
Dessert delizioso e facile senza cottura.
da utente: carlottamaria.villani
Morbidi, deliziosi e senza glutine.

Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 354 calorie in 1 porzione di Spicy and Smoky Black Bean Soup.
Divisione Calorie: 13% gras, 63% carb, 25% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1480 kJ
18%
354 kcal
Grassi
5,16g
7%
Grassi Saturi
1,555g
8%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,934g
Grassi Polinsaturi
0,945g
Carboidrati
57,06g
22%
Zuccheri
5,17g
6%
Fibra
21,7g
Proteine
22,5g
45%
Sale
5,40g
90%
Colesterolo
10mg
Potassio
513mg
26%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
18%
di GDA*
(354 cal)
18% GDA
Divisione Calorie:
 
Carboidrati (62%)
 
Grassi (13%)
 
Proteine (25%)

Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.