Aggiungi al mio Ricettario
Aggiungi a Diario Alimentare
Produce:
4 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
20 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: tuchler814

Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

Ingredienti

Preparazione

  1. Roast asparagus to taste.
  2. Beat together eggs and 1 oz shredded parmesan, salt and pepper to taste, and rosemary if desired/on hand.
  3. Heat olive oil in skillet, and cook garlic (crushed with side of kitchen knife) in it until garlic is softened. This infuses olive oil with garlic flavor, so you can either leave the garlic in, or remove it, depending on preference.
  4. Add onions and potatoes to skillet, and cook until potatoes are cooked through and golden brown.
  5. Add roasted asparagus and mix to combine. Pour egg mixture on top, and combine again.
  6. Cook until bottom of eggs have set up, and top is just beginning to do so.
  7. Top with remaining parmesan cheese, and put into oven set to high broil, until eggs are finished cooking and cheese browns (keep an eye on it, this happens very quickly! About 2 minutes).
  8. Cool for 3-5 minutes and serve. Enjoy!
81 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Too many calories.Maybe if I planned to eat only one meal and a snack for the day..or maybe for a Sunday Brunch meal, with a light dinner...However, Sounds very tasty!
user vote
15 apr 10 da utente: polarbear1071
Great recipe but not for phase 1 of South Beach. Pull ou the potatoes and it would be ok. If I wasn't doing South Beach and watching carbs, this would be a great easy dinner served with a side salad and maybe some fresh salsa.
user vote
15 apr 10 da utente: AliannaRenae
Nope - too many points. Works out to 9 (that's a lot of a person's daily allowance for one thing). You could help if you cut the eggs to 3 eggs with yolks and uses 4 egg whites (no yolks). Haven't figured out how many calories that pulls out. It's pretty high in fat and not that high in fiber.
user vote
04 ago 09 da utente: softballcutie

     
 

Recensisci questa ricetta



È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
 

Trova Più Ricette

Filtra per Tipo di Pasto

Secondi Piatti Pranzo

Ultime Ricette

da utente: Ery50
Dessert delizioso e facile senza cottura.
da utente: jgdsgh
Snack leggero, gustoso e leggermente dolce.
da utente: Arrosticino86
Colazione veloce da preparare.
da utente: Frisi420
Dolce, umido e delizioso.

Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 422 calorie in 1 porzione di Asparagus Frittata.
Divisione Calorie: 45% gras, 36% carb, 19% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1767 kJ
21%
422 kcal
Grassi
21,16g
30%
Grassi Saturi
5,905g
30%
Grassi Monoinsaturi
10,97g
Grassi Polinsaturi
2,367g
Carboidrati
38,08g
15%
Zuccheri
4,46g
5%
Fibra
4,8g
Proteine
20,31g
41%
Sale
0,80g
13%
Colesterolo
378mg
Potassio
1215mg
61%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
21%
di GDA*
(422 cal)
21% GDA
Divisione Calorie:
 
Carboidrati (36%)
 
Grassi (45%)
 
Proteine (19%)

Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.