Tempo di Preparazione: 20 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Contorni
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Rizvi ![](https://m.ftscrt.com/static/member/827bd391-661b-4812-bf45-f1fa6e47f45f_tiny.jpg)
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Ingredienti
Preparazione
- Heat the oil in a large skillet over medium heat.
- Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
- Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
- Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
- Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
- Pour the water over the mixture and stir until evenly mixed.
- Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
- Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
123 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
5 tbsps have 597 calories,i would use 1 tsp instead
05 gen 13 da utente: mo67
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i love indian food, and this dish is delish & authentic. AMAZING!!!
27 lug 12 da utente: dangerrr
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Sounds wonderful to go with curry chicken. For Atkins folks, just remove the potatoes. I'll rate after I try it!
31 lug 11 da utente: F8thful1
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The ingredients listed don't match those referenced in the instructions. I made it with only the ingredients in the list, and feel it would be better with tomatoes & onions like the instructions mention - so I'll try it that way next time.
17 lug 11 da utente: svansted
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Contorni
Pranzo
Ultime Ricette
Piatto gustoso per pranzo o cena.
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Morbido, delizioso e leggermente dolce.
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Colazione semplice e facile da preparare.
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Veloce, semplice e delizioso.
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 175 calorie in 1 porzione di Aloo Gobhi.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 57% gras, 37% carb, 6% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
732 kJ
9%
175 kcal
Grassi
11,64g
17%
Grassi Saturi
1,65g
8%
Grassi Monoinsaturi
8,246g
Grassi Polinsaturi
1,359g
Carboidrati
16,9g
6%
Zuccheri
2,8g
3%
Fibra
3,7g
Proteine
2,58g
5%
Sale
1,52g
25%
Colesterolo
0mg
Potassio
465mg
23%
Divisione Calorie:
Carboidrati (37%)
Grassi (57%)
Proteine (6%)
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Basato su un GDA di 2000 calorie
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