Tempo di Preparazione: 15 min
Tempo di Cottura: 20 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: desiree717  Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Ingredienti
Preparazione
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Sounds good ! Will make it soon!
09 dic 16 da utente: irenegrogan
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Very good for my LCHF. Love it!!
09 mar 16 da utente: dboza
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Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
22 giu 12 da utente: 3Dugans
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Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
28 dic 11 da utente: beakerwill
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Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!!
I then used the rest of the pepper and made a stuffed pepper!
Cmon lunchtime!!
27 lug 11 da utente: Carpbud
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Delicious, satisfying, and easy to make.
27 mag 11 da utente: cdostoevsky
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This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
13 gen 11 da utente: scrappermom96
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This was way too hot for me. I might make this again with a different kind of cheese.
12 gen 11 da utente: ejgraves
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I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
22 giu 10 da utente: thistimeitsforme
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I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
21 giu 10 da utente: kimcurtiss
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Filtra per Tipo di Pasto
Secondi Piatti
Ultime Ricette
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Dolce, umido e delizioso.
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Veloce, facile e con poche calorie.
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Morbido, delizioso e leggermente dolce.
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Colazione semplice e facile da preparare.
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Riepilogo Nutrizionale:
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Ci sono 229 calorie in 1 porzione di Jalapeno Pepper Jack Stuffed Chicken Breast.
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Divisione Calorie: 56% gras, 3% carb, 42% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
958 kJ
11%
229 kcal
Grassi
14,02g
20%
Grassi Saturi
6,273g
31%
Grassi Insaturi
0,02g
Grassi Monoinsaturi
5,979g
Grassi Polinsaturi
0,96g
Carboidrati
1,46g
1%
Zuccheri
0,98g
1%
Fibra
0,4g
Proteine
23,54g
47%
Sale
6,31g
105%
Colesterolo
66mg
Potassio
247mg
12%
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Divisione Calorie:
Carboidrati (2%)
Grassi (56%)
Proteine (42%)
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Basato su un GDA di 2000 calorie
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