Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: VSWIFT
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Ingredienti
Preparazione
- In a medium sauce pan, combine heavy whipping cream, butter, parmesan cheese and cream cheese. Simmer for at least an hour on low heat uncovered. Stir ocasionally to keep from sticking to bottom of pan. If sauce starts to get to bubbly, reduce heat. Heat until cream chease and parmesan cheese are completely disolved and sauce starts getting thicker.
- Once sauce is ready, place broccoli in a steamer or in a microwave safe dish and cook until soft. While broccoli is cooking, pour olive oil in a large non-stick or stainless steel skillet and sauté garlic, basil and pepper.
- Add slices of chicken to the garlic oil mixture and seer in skillet until chicken is no longer pink and juices run clear turning often.
- Once the chicken and broccoli are cooked, mix the two items together in the skillet so the broccoli gets the seasoning mix of the oil and basil.
- Pour the Alfredo sauce over the broccoli and garlic chicken and stir gently.
- Spoon out on plate to 4 equal servings.
- Note: if not watching carbs, boil noodles and add to bottom of the plate.
166 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Sometimes you can diet & you can still have your treats as long as you don't over eat. If you don't have your treats once in a while, that's when you will pig out.. Soooo.. better have your treats once in a while. I will make this my main only meal of the day. A real treat! ;)
21 set 14 da utente: gypsy-rosekilachef
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Sounds absolutely delicious, but incredibly high in saturated fat. Way too many calories for one meal. I'd like to try a lower fat version if there is one out there.
06 apr 13 da utente: Gal in blue jeans
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Oh lodry...this isn't even right. 100% of my recommended daily calories?! This is NOT a healthy recipe.
28 giu 10 da utente: manamott
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sounds good, i'll have to try this one!
06 ott 07 da utente: lorik
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I see red!
13 apr 07 da utente: Jen88
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Secondi Piatti
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Colazione semplice e facile da preparare.
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Dessert o spuntino umido, delizioso e ipocalorico.
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Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
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Dolce, umido e delizioso.
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Riepilogo Nutrizionale:
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Ci sono 1199 calorie in 1 porzione di Garlic Chicken & Broccoli Alfredo.
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Divisione Calorie: 71% gras, 4% carb, 25% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
5017 kJ
60%
1199 kcal
Grassi
95g
136%
Grassi Saturi
51,424g
257%
Grassi Insaturi
0,06g
Grassi Monoinsaturi
32,502g
Grassi Polinsaturi
5,242g
Carboidrati
12,62g
5%
Zuccheri
0,54g
1%
Fibra
0,3g
Proteine
75,76g
152%
Sale
2,06g
34%
Colesterolo
394mg
Potassio
1147mg
57%
Divisione Calorie:
Carboidrati (4%)
Grassi (71%)
Proteine (25%)
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Basato su un GDA di 2000 calorie
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