Chili Pork and Cashews

Ingredienti

• 1 granello black pepper
• 1 granello salt
• 1 tbsp mild chili sauce
• 12 oncia lean pork, cut in strips
• 1 media carrot, cut in matchsticks
• 2 oncia baby sweet corn
• 1 spicchio garlic, crushed
• 2 medie courgettes, cut in matchsticks
• 1 medio red pepper, cut in strips
• 2 oncia cashew nuts
• 2 cucchiai da tavolo vegetable fat spread, reduced calorie
• 9 oncia cooked rice

Preparazione

1. Melt the spread in a wok or large frying pan, add the garlic and cook, stirring, until soft.
2. Add the pork and stir fry over a moderately high heat until no longer pink.
3. Add the vegetables and stir fry for about 5 minutes until just cooked.
4. Add remaining ingredients and heat through.
5. Serve with rice.