Tipo di Pasto:
Pane & Prodotti da Forno
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: SoggyB  Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
Ingredienti
Preparazione
- Take the eggs, crack open and seperate the yolks from the whites.
- Whisk the whites until well whipped like a blender.
- Add the egg yolks and the flour.
- Whisk lightly to mix - too much and you'll whip out the air from the whites
- Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
- Heat for about one minute each side by flipping pancake style.
- Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.
174 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Just got a celiac disease diagnosis for my 15 year old, & looking for bread alternatives. I'm willing to make what she needs, & this looks pretty easy. Any idea if these could be made in bulk & stored (ie, freezer/fridge)?
18 dic 11 da utente: Mcat62
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Great recipe but please explain the peanut flour substitution to me again I don't seem to understand the reasoning there
20 giu 11 da utente: lowcarbguy
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Think I might try these and make it into a pizza. Yum
03 apr 08 da utente: hanbam
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good find! I used egg whites, ground dry roasted peanuts(instead of soy flour), because as I was reading the recipe, I found myself reading recipes and eating too many dry roasted peanuts. Also added blackened seasoning sprayed my Belgian waffle pan with butter flavored spray, and ended up with two waffles for a breakfast sandwich egg white omelette with 2% cheese, for tomorrow.A little more butter..less face...thanks.
25 ott 07 da utente: Pats
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i cant find soy flour anywhere...plz email me to tell me were to find it!
18 ott 07 da utente: spiffygirl17123
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Tried it, and it works really well. What is important is the size of the pan, and go ahead and add salt to the mix as well to make it more savoury.
15 mar 07 da utente: Walls
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Really good idea that's worth the effort.
08 mar 07 da utente: susan
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Interesting...
05 mar 07 da utente: Grace29
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Great low carb bread or wrap alternative for those that like sandwiches. Just make sure you whip the egg white until it's nearly to a meringue
04 mar 07 da utente: SoggyB
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Riepilogo Nutrizionale:
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Ci sono 180 calorie in 1 porzione di Soy Flour Wraps.
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Divisione Calorie: 62% gras, 6% carb, 32% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
753 kJ
9%
180 kcal
Grassi
12,14g
17%
Grassi Saturi
3,334g
17%
Grassi Monoinsaturi
4,71g
Grassi Polinsaturi
2,303g
Carboidrati
2,6g
1%
Zuccheri
1,16g
1%
Fibra
0,5g
Proteine
14,38g
29%
Sale
0,35g
6%
Colesterolo
423mg
Potassio
265mg
13%
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Divisione Calorie:
Carboidrati (6%)
Grassi (62%)
Proteine (32%)
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Basato su un GDA di 2000 calorie
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