Tempo di Preparazione: 15 min
Tempo di Cottura: 25 min
Tipo di Pasto:
Contorni
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
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Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ingredienti
Preparazione
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Try using purple yams
10 apr 12 da utente: jamieinnc
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Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error!
thanks for sharing!
09 feb 12 da utente: The Japanese Zombie
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Loved this recipe, can make these all the time now, instead of mashing them.
20 gen 11 da utente: Enza Benza
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Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
29 giu 10 da utente: Taushadoll
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these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
26 giu 10 da utente: dlmchenry
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very filling and healthy!
05 apr 10 da utente: bjanderson
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WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
29 mar 10 da utente: Senora Jensen
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Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
27 mar 10 da utente: DeterminedMindy
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Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
06 nov 09 da utente: anna_sankar
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Filtra per Tipo di Pasto
Contorni
Spuntini
Ultime Ricette
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Dolce, umido e delizioso.
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Dessert o spuntino umido, delizioso e ipocalorico.
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Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
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Semplice, senza farina e delizioso.
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Riepilogo Nutrizionale:
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Ci sono 110 calorie in 1 porzione di Baked Yam Fries.
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Divisione Calorie: 19% gras, 76% carb, 4% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
458 kJ
5%
110 kcal
Grassi
2,4g
3%
Grassi Saturi
0,342g
2%
Grassi Monoinsaturi
1,648g
Grassi Polinsaturi
0,309g
Carboidrati
21,18g
8%
Zuccheri
0,4g
0%
Fibra
3,2g
Proteine
1,18g
2%
Sale
0,50g
8%
Colesterolo
0mg
Potassio
621mg
31%
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Divisione Calorie:
Carboidrati (77%)
Grassi (19%)
Proteine (4%)
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Basato su un GDA di 2000 calorie
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