Tempo di Preparazione: 10 min
Tempo di Cottura: 1 h
Tipo di Pasto:
Minestre
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
|
A sensational stew consisting of vegetables and catfish.
Ingredienti
Preparazione
- Bring water to a boil in a large pot.
- Add bouillon cubes to boiling water.
- In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
- Add the sauteed vegetables, okra, and tomato to the pot.
- Add salt, pepper sauce, thyme, red pepper, and bay leaf.
- Let cook for at least 30 minutes.
- Add catfish and simmer for another 15 - 20 minutes.
- Serve and enjoy!
273 utenti hanno aggiunto questa ricetta al loro ricettario.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
I give it 5 stars because for ONCE my husband loved something I cooked that was healthy! I thought is was pretty good too, and I don't like catfish or okra, the kids couldn't get past the ingredients, so they missed out.
15 feb 11 da utente: cszman
|
Yummy! My husband LOVED it and ended up eating 3 huge bowls.
09 nov 10 da utente: michelle102571
|
I'm making this dish for the second time. Delicious dishes like this make it easy to stay on the right diet path. I also used low sodium bouillon. I cut the spicy stuff bc I have to make it kid friendly.
Great recipes for the second time around! Thanks for posting this. :)
06 set 10 da utente: jet76
|
This recipe is AWESOME!! That being said, I substitued flounder for the catfish (catfish being too expensive for my budget) and zucchini for the okra, as I'm not a fan of okra. However, despite the substitutions, I would recommend this to ANYONE looking for something a bit different or something zesty. Restaurant quality stew, for sure!!! YUMMY!!!!!
08 giu 10 da utente: Miss Cassie
|
One of my favorites. I took the easy way of using a cajun seafood seasoning packet which had all the ingredients I would use and it didn't seem to cause any change in my weight loss.
26 mar 10 da utente: gambarb
|
My wife and I thoroughly enjoyed this recipe.
17 ago 09 da utente: frankwnovak
|
|
I can't seem to edit this recipe anymore, but only 2 cubes of bouillon is necessary for this recipe. Sodium free bouillon can also be substituted in this recipe.
01 apr 08 da utente: Queso Grande
|
|
|
|
|
Recensisci questa ricetta
È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
|
|
|
Trova Più Ricette
|
Filtra per Tipo di Pasto
Minestre
Secondi Piatti
Ultime Ricette
Una ricetta dolce, deliziosa e senza farina.
|
Piatto gustoso per pranzo o cena.
|
Dolce, morbido e gustoso.
|
Colazione veloce da preparare.
|
|
Scrivi una Ricetta
Riepilogo Nutrizionale:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 141 calorie in 1 porzione di Catfish Stew.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 44% gras, 17% carb, 39% prot. |
|
Valori Nutrizionali
Porzione
per porzione
Energia
589 kJ
7%
141 kcal
Grassi
6,97g
10%
Grassi Saturi
1,275g
6%
Grassi Monoinsaturi
4,003g
Grassi Polinsaturi
1,212g
Carboidrati
6,19g
2%
Zuccheri
3,03g
3%
Fibra
1,8g
Proteine
13,85g
28%
Sale
1,69g
28%
Colesterolo
44mg
Potassio
483mg
24%
Divisione Calorie:
Carboidrati (17%)
Grassi (44%)
Proteine (39%)
|
|
Basato su un GDA di 2000 calorie
|