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Produce:
12 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
1 h
Tipo di Pasto:
Minestre
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Queso Grande

Catfish Stew

A sensational stew consisting of vegetables and catfish.

Ingredienti

Preparazione

  1. Bring water to a boil in a large pot.
  2. Add bouillon cubes to boiling water.
  3. In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
  4. Add the sauteed vegetables, okra, and tomato to the pot.
  5. Add salt, pepper sauce, thyme, red pepper, and bay leaf.
  6. Let cook for at least 30 minutes.
  7. Add catfish and simmer for another 15 - 20 minutes.
  8. Serve and enjoy!
273 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I give it 5 stars because for ONCE my husband loved something I cooked that was healthy! I thought is was pretty good too, and I don't like catfish or okra, the kids couldn't get past the ingredients, so they missed out.
user vote
15 feb 11 da utente: cszman
Yummy! My husband LOVED it and ended up eating 3 huge bowls.
user vote
09 nov 10 da utente: michelle102571
I'm making this dish for the second time. Delicious dishes like this make it easy to stay on the right diet path. I also used low sodium bouillon. I cut the spicy stuff bc I have to make it kid friendly. Great recipes for the second time around! Thanks for posting this. :)
user vote
06 set 10 da utente: jet76
This recipe is AWESOME!! That being said, I substitued flounder for the catfish (catfish being too expensive for my budget) and zucchini for the okra, as I'm not a fan of okra. However, despite the substitutions, I would recommend this to ANYONE looking for something a bit different or something zesty. Restaurant quality stew, for sure!!! YUMMY!!!!!
user vote
08 giu 10 da utente: Miss Cassie
One of my favorites. I took the easy way of using a cajun seafood seasoning packet which had all the ingredients I would use and it didn't seem to cause any change in my weight loss.
user vote
26 mar 10 da utente: gambarb
My wife and I thoroughly enjoyed this recipe.
user vote
17 ago 09 da utente: frankwnovak
It was damn good!
user vote
03 apr 08 da utente: Denisetrot
I can't seem to edit this recipe anymore, but only 2 cubes of bouillon is necessary for this recipe. Sodium free bouillon can also be substituted in this recipe.
user vote
01 apr 08 da utente: Queso Grande

     
 

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da utente: Miro_44
Una ricetta dolce, deliziosa e senza farina.
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Piatto gustoso per pranzo o cena.
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Dolce, morbido e gustoso.
da utente: Arrosticino86
Colazione veloce da preparare.

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Riepilogo Nutrizionale:

Ci sono 141 calorie in 1 porzione di Catfish Stew.
Divisione Calorie: 44% gras, 17% carb, 39% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
589 kJ
7%
141 kcal
Grassi
6,97g
10%
Grassi Saturi
1,275g
6%
Grassi Monoinsaturi
4,003g
Grassi Polinsaturi
1,212g
Carboidrati
6,19g
2%
Zuccheri
3,03g
3%
Fibra
1,8g
Proteine
13,85g
28%
Sale
1,69g
28%
Colesterolo
44mg
Potassio
483mg
24%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
7%
di GDA*
(141 cal)
7% GDA
Divisione Calorie:
 
Carboidrati (17%)
 
Grassi (44%)
 
Proteine (39%)

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