Tempo di Preparazione: 5 min
Tipo di Pasto:
Dolci
Spuntini
Bevande
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingredienti
Preparazione
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Sounds very good. Would like to try it,
02 feb 13 da utente: Kayreen
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instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :)
fat carbs protein total cals
1.39 35.96 21.80 233
27 ott 11 da utente: yarnseeker
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I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
09 mar 11 da utente: hailey82
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Thick and creamy yes. But make sure you like cottage cheese...it has the flavor of it. So personally i did not like.
28 set 10 da utente: gatorkeith
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I might try this soon , 4 points for a choc shake; woohoo
15 mar 10 da utente: fitzsweets1
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This is unbeleivably good!! It really tastes like the real thing!
10 ago 09 da utente: Giterdun
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This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
05 giu 09 da utente: SkinnySarah
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First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
18 mag 09 da utente: Palantia
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It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
24 feb 09 da utente: cjbbw
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would you be able to use cocoa powder instead of chocolate sauce?
04 giu 08 da utente: jennyrebecca
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Riepilogo Nutrizionale:
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Ci sono 223 calorie in 1 porzione di Thick Chocolate Milkshake.
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Divisione Calorie: 4% gras, 63% carb, 32% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
933 kJ
11%
223 kcal
Grassi
1,05g
2%
Grassi Saturi
0,598g
3%
Grassi Monoinsaturi
0,272g
Grassi Polinsaturi
0,032g
Carboidrati
34,68g
13%
Zuccheri
28,46g
32%
Fibra
1g
Proteine
17,71g
35%
Sale
0,27g
4%
Colesterolo
7mg
Potassio
319mg
16%
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Divisione Calorie:
Carboidrati (64%)
Grassi (4%)
Proteine (32%)
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Basato su un GDA di 2000 calorie
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