Tempo di Preparazione: 20 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Insalate e Condimenti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Maddalena ![](https://m.ftscrt.com/static/member/7c367750-9d5f-4a76-b625-d392cc4860c0_tiny.jpg)
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Ingredienti
Preparazione
- Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
- Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
- With a fork, loosen up the couscous and blend in with chickpea blend.
- Now combine lemon juice, white onions and tomatoes and toss together.
- Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
- Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!
535 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
5 PP
23 giu 15 da utente: Keeper
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loved it with chilli flakes!
09 gen 13 da utente: sky92
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I'm not on Atkins Induction Phase, so I'm gonna love the cr** outta this dish. Atkins people, please try to keep your gasps of shock to your own forums. No one SAID this was a good Atkins dish, so just deal with it,
26 mar 12 da utente: Im2Thin4u
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it;s ecxellent. since I made it with onion,1 bell pepper,like one teaspoon or 2 of virgin olive oil and chopped garlic. sauted everything in the little oil with a little bit of salt and ate it like a warm salad. Did not use the lemon nor the honey.It was my evening meal today
18 gen 12 da utente: Costurera
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My husband loved it.
03 ott 11 da utente: thegarfs
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27.98 grams of Carbs all in one meal? Definately NOT good for Atkins Induction Phase. take out the honey, couscouse and replace it with squares of motzorella cheese and reduce the volume chickpeas, make up the difference -That might be a reasonable side to a meat dish.
03 ott 11 da utente: Akumas
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I love this recipe. It's quick and easy to make and I have it all the time. I highly recommend for a fan of chick peas,such as myself.
12 dic 10 da utente: fatpanda138
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How many ounces equal one serving?
27 ott 10 da utente: JulianGonzales
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 175 calorie in 1 porzione di Chickpea and Couscous Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 28% gras, 61% carb, 12% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
732 kJ
9%
175 kcal
Grassi
5,53g
8%
Grassi Saturi
0,841g
4%
Grassi Insaturi
0g
Grassi Monoinsaturi
3,28g
Grassi Polinsaturi
0,67g
Carboidrati
27,48g
11%
Zuccheri
7,03g
8%
Fibra
3,7g
Proteine
5,25g
10%
Sale
0,36g
6%
Colesterolo
0mg
Potassio
214mg
11%
Divisione Calorie:
Carboidrati (60%)
Grassi (28%)
Proteine (12%)
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Basato su un GDA di 2000 calorie
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