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Produce:
4 porzione(i)
Tempo di Preparazione:
20 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Insalate e Condimenti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Maddalena

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

Ingredienti

Preparazione

  1. Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
  2. Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
  3. With a fork, loosen up the couscous and blend in with chickpea blend.
  4. Now combine lemon juice, white onions and tomatoes and toss together.
  5. Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
  6. Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!
535 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
5 PP
user vote
23 giu 15 da utente: Keeper
loved it with chilli flakes!
user vote
09 gen 13 da utente: sky92
I'm not on Atkins Induction Phase, so I'm gonna love the cr** outta this dish. Atkins people, please try to keep your gasps of shock to your own forums. No one SAID this was a good Atkins dish, so just deal with it,
user vote
26 mar 12 da utente: Im2Thin4u
it;s ecxellent. since I made it with onion,1 bell pepper,like one teaspoon or 2 of virgin olive oil and chopped garlic. sauted everything in the little oil with a little bit of salt and ate it like a warm salad. Did not use the lemon nor the honey.It was my evening meal today
user vote
18 gen 12 da utente: Costurera
My husband loved it.
user vote
03 ott 11 da utente: thegarfs
27.98 grams of Carbs all in one meal? Definately NOT good for Atkins Induction Phase. take out the honey, couscouse and replace it with squares of motzorella cheese and reduce the volume chickpeas, make up the difference -That might be a reasonable side to a meat dish.
user vote
03 ott 11 da utente: Akumas
I love this recipe. It's quick and easy to make and I have it all the time. I highly recommend for a fan of chick peas,such as myself.
user vote
12 dic 10 da utente: fatpanda138
How many ounces equal one serving?
user vote
27 ott 10 da utente: JulianGonzales

     
 

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Riepilogo Nutrizionale:

Ci sono 175 calorie in 1 porzione di Chickpea and Couscous Salad.
Divisione Calorie: 28% gras, 61% carb, 12% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
732 kJ
9%
175 kcal
Grassi
5,53g
8%
Grassi Saturi
0,841g
4%
Grassi Insaturi
0g
Grassi Monoinsaturi
3,28g
Grassi Polinsaturi
0,67g
Carboidrati
27,48g
11%
Zuccheri
7,03g
8%
Fibra
3,7g
Proteine
5,25g
10%
Sale
0,36g
6%
Colesterolo
0mg
Potassio
214mg
11%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
9%
di GDA*
(175 cal)
9% GDA
Divisione Calorie:
 
Carboidrati (60%)
 
Grassi (28%)
 
Proteine (12%)

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