Tempo di Preparazione: 15 min
Tempo di Cottura: 45 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Ingredienti
Preparazione
- Pre-heat oven to 350 °F (175 °C).
- Cut tops off green peppers and remove seeds and membrane. Precook green pepper cups in boiling salted water about 5 minutes; drain. Sprinkle inside of cups generously with salt.
- Cook lean ground beef and onion till meat is lightly browned. Season with salt and dash of pepper.
- Add tomatoes, water, uncooked long grain rice, and Worcestershire sauce.
- Cover and simmer till rice is tender, about 15 minutes.
- Stuff peppers with mixture; stand upright in 10 x 6 x 1/12" baking dish. Bake uncovered for 20 to 25 minutes.
- After simmering you can optionally stir in a cup of shredded American sharp cheese into the mixture before stuffing the peppers if desired.
463 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
This is one of my favorite recipes. I have made it a handful of times now and is always a winner. I always use fresh tomatoes instead and is just as good.
10 gen 14 da utente: trb1017
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I switched out ground turkey for the ground beef & used Rotel instead of canned tomatoes. Very yummy! Great leftovers too! I will definitely be making this again!
16 gen 12 da utente: alideni
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I substitute "Boca" or "Morning Star" crumbles instead of lean ground beef, and we cannot tell the difference. Also, easy to switch out the rice for brown rice and the American Cheese for lowfat Mozzarela (for taste mostly)
17 gen 11 da utente: Tami_M
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Easy but every full of flavor.
04 gen 11 da utente: Poorthing
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Very easy to prepare. I did add a can of tomato sauce to the recipe for extra flavor and served it with mashed potatoes. For WW people, the entire meal was 10 pts total for dinner. My family loved it! Will definitely cook this again
20 apr 10 da utente: drewsmom
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wanted to try this;6 points
14 mar 10 da utente: fitzsweets1
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Great with a nice salad. Easy to prepare and easy cleanup.
12 ago 08 da utente: Liz Proctor
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Filtra per Tipo di Pasto
Secondi Piatti
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Dessert o spuntino umido, delizioso e ipocalorico.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 293 calorie in 1 porzione di Stuffed Green Peppers.
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Divisione Calorie: 39% gras, 32% carb, 29% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1227 kJ
15%
293 kcal
Grassi
12,59g
18%
Grassi Saturi
6,083g
30%
Grassi Insaturi
0,482g
Grassi Monoinsaturi
4,704g
Grassi Polinsaturi
0,544g
Carboidrati
23,55g
9%
Zuccheri
5,33g
6%
Fibra
3g
Proteine
21,65g
43%
Sale
1,36g
23%
Colesterolo
61mg
Potassio
704mg
35%
Divisione Calorie:
Carboidrati (32%)
Grassi (39%)
Proteine (29%)
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Basato su un GDA di 2000 calorie
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