Tempo di Preparazione: 20 min
Tempo di Cottura: 40 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
Ingredienti
Preparazione
- Take the cauliflower and trim it into pieces with 1″ stems. Boil in salted water for 5 minutes and then drain. Let cool so that you can handle.
- Use pie pans, small plates or bowls and line up the flour and the eggs.
- Using a couple of forks to handle the cauliflower (keeps your fingers from getting too messy!), dredge the cauliflower pieces in flour, then the beaten egg.
- Heat the oil in a frying pan, just a thin layer really, less than 1/2″ deep. Make sure that the oil is hot before beginning cooking.
- Gently set the pieces of cauliflower in the hot oil, letting the breading brown before turning. When all sides are browned, lift the pieces out and lay on brown paper or paper towels to absorb some of the oil.
- Salt and pepper the pieces and serve.
196 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
You don't have to cook the cauliflour first
24 ago 20 da utente: Sarafinia
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Very good! Except frying is usually not a part of a clean diet, but If you are careful to only eat the allotted serving size you are good to go! I would eat this even if I wasn´t on a diet! And I hate veggies normally.
25 mar 12 da utente: romysala
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 103 calorie in 1 porzione di Fried Cauliflower.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 56% gras, 27% carb, 17% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
432 kJ
5%
103 kcal
Grassi
7,25g
10%
Grassi Saturi
1,335g
7%
Grassi Insaturi
0g
Grassi Monoinsaturi
3,932g
Grassi Polinsaturi
0,796g
Carboidrati
7,88g
3%
Zuccheri
2,43g
3%
Fibra
4,7g
Proteine
5g
10%
Sale
0,28g
5%
Colesterolo
70mg
Potassio
313mg
16%
Divisione Calorie:
Carboidrati (27%)
Grassi (56%)
Proteine (17%)
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Basato su un GDA di 2000 calorie
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