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Produce:
10 porzione(i)
Tempo di Preparazione:
20 min
Tempo di Cottura:
50 min
Tipo di Pasto:
Dolci
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: cbella

Flourless Chocolate Cake

A low carb delicious chocolate cake.

Ingredienti

Preparazione

  1. Pre-heat the oven to 350° F (175° C). Liberally butter a 9" spring-form pan.
  2. In a medium heatproof mixing bowl, combine chocolate and butter. Microwave on high for 1 minute; stir every 30 seconds. Cool the mixture to lukewarm, about 2-3 minutes; reserve.
  3. In an electric mixer with a wire whip attachment at medium speed, whip egg yolks and 6 tablespoons of Splenda until mixture turns pale yellow (about 3-4 minutes).
  4. Fold in the chocolate mixture until just combined. Continue mixing and add vanilla extract until just combined. Transfer mixture to a medium bowl.
  5. Thoroughly clean mixing bowl and whip attachment. In cleaned bowl, whip egg whites until they hold soft peaks, about 2-3 minutes. Slowly add in remaining sugar and whip until mixture holds medium-firm peaks, about 1-2 minutes more. In thirds, gently fold whites into the chocolate mixture until just combined. Pour batter into prepared pan.
  6. Bake until top of cake has crusted and cracks open, about 50 minutes. Cool on wire rack for 10 minutes, cake will fall. Invert onto plate, keeping pan sides around the cake. Cool for 30 minutes more.
  7. Invert cake to right side up; run a small knife around the edge of the pan to release the cake. Remove pan sides; let cake cool completely.
  8. Wrap the cake in plastic wrap; let stand at room temperature overnight. To serve, slice and add a dollop of whipped cream or some berries.
217 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Not all of us are watching fat, and for a low carb-er, it's an excellent recipe! If you're living on grilled chicken and spinach (like many of us on the Atkins diet are) we can occasionally have fat. to Bendar, you can add about 1/2 cup of sour cream to moisten it up.
user vote
24 mar 12 da utente: armysongbird
Sense it's flourless yes, and low sugar..But, it has too much Fat! So I wouldn't use it..
user vote
26 apr 11 da utente: Martha64
Bitter:X
user vote
23 ott 10 da utente: Jalia
My cake came out dry and bitter help
user vote
16 giu 10 da utente: Bendar

     
 

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Riepilogo Nutrizionale:

Ci sono 205 calorie in 1 porzione di Flourless Chocolate Cake.
Divisione Calorie: 73% gras, 16% carb, 11% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
856 kJ
10%
205 kcal
Grassi
18,5g
26%
Grassi Saturi
10,678g
53%
Grassi Monoinsaturi
5,296g
Grassi Polinsaturi
0,982g
Carboidrati
9,15g
4%
Zuccheri
0,57g
1%
Fibra
4,3g
Proteine
6,45g
13%
Sale
0,12g
2%
Colesterolo
163mg
Potassio
242mg
12%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
10%
di GDA*
(205 cal)
10% GDA
Divisione Calorie:
 
Carboidrati (16%)
 
Grassi (73%)
 
Proteine (11%)

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