Tempo di Preparazione: 5 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Secondi Piatti
Insalate e Condimenti
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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A creamy, delicious egg salad that's perfect alone or in a sandwich.
Ingredienti
Preparazione
- To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely.
- Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes.
- Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does.
- Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites).
- In a medium-size bowl, chop the eggs up.
- Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed.
- Serve immediately or refrigerate if not using right away.
538 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
hello, the recipe seems great. just curious about the macros? i could not find them listed
11 ott 17 da utente: marmolejovee
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Absolutely! As a salad, or on a sandwich, or with low calorie chips, what a good idea!
04 giu 12 da utente: mcelroy2
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I was very skeptical because of the sour cream but this is an amazing egg salad, I think next time I am going to mix it all together the morning of or right before I eat it, stayed in the fridge over night, I think it lost a lot of the flavor and creaminess.. other than that it's ahhmazing!
25 mag 12 da utente: Jessasa1
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oops- i see it says six servings
30 gen 12 da utente: triciacoffey
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Good. Never thought of cutting some of the calories out using the sour cream instead of the mayo. I added an extra yolk, more onion and olives...put over lettuce. Used as an evening meal and later in a.m. over a thin bagel for breakfast.
21 gen 12 da utente: calynzea
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Very good. I changed it up some used tuna instead of the 6 egg whites and spicy mustard instead of yellow mustard.
13 gen 12 da utente: Audena
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Very good light version.
24 set 11 da utente: cscs
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I love egg salad and this was a great, light version to make! Very easy too!
26 lug 10 da utente: ccampbell1
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this sounds really good and it works well with Weight Watchers. I'm going to make it this week for lunch and let you know what i think about the overall flavor. Thanks for the recipe!
30 mar 10 da utente: HaFtALoVeMe
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Secondi Piatti
Insalate e Condimenti
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Dessert o spuntino umido, delizioso e ipocalorico.
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Dolce, umido e delizioso.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 68 calorie in 1 porzione di Creamy Egg Salad.
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Divisione Calorie: 54% gras, 10% carb, 36% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
285 kJ
3%
68 kcal
Grassi
4,06g
6%
Grassi Saturi
1,159g
6%
Grassi Insaturi
0,005g
Grassi Monoinsaturi
1,272g
Grassi Polinsaturi
1,17g
Carboidrati
1,62g
1%
Zuccheri
0,88g
1%
Fibra
0,2g
Proteine
6,06g
12%
Sale
0,44g
7%
Colesterolo
74mg
Potassio
113mg
6%
Divisione Calorie:
Carboidrati (10%)
Grassi (54%)
Proteine (36%)
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Basato su un GDA di 2000 calorie
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