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Produce:
6 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Secondi Piatti
Insalate e Condimenti
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: FakePlasticLala

Creamy Egg Salad

A creamy, delicious egg salad that's perfect alone or in a sandwich.

Ingredienti

Preparazione

  1. To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely.
  2. Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes.
  3. Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does.
  4. Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites).
  5. In a medium-size bowl, chop the eggs up.
  6. Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed.
  7. Serve immediately or refrigerate if not using right away.
538 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
hello, the recipe seems great. just curious about the macros? i could not find them listed
user vote
11 ott 17 da utente: marmolejovee
Absolutely! As a salad, or on a sandwich, or with low calorie chips, what a good idea!
user vote
04 giu 12 da utente: mcelroy2
I was very skeptical because of the sour cream but this is an amazing egg salad, I think next time I am going to mix it all together the morning of or right before I eat it, stayed in the fridge over night, I think it lost a lot of the flavor and creaminess.. other than that it's ahhmazing!
user vote
25 mag 12 da utente: Jessasa1
oops- i see it says six servings
user vote
30 gen 12 da utente: triciacoffey
Good. Never thought of cutting some of the calories out using the sour cream instead of the mayo. I added an extra yolk, more onion and olives...put over lettuce. Used as an evening meal and later in a.m. over a thin bagel for breakfast.
user vote
21 gen 12 da utente: calynzea
Very good. I changed it up some used tuna instead of the 6 egg whites and spicy mustard instead of yellow mustard.
user vote
13 gen 12 da utente: Audena
Very good light version.
user vote
24 set 11 da utente: cscs
I love egg salad and this was a great, light version to make! Very easy too!
user vote
26 lug 10 da utente: ccampbell1
2pts
user vote
15 mag 10 da utente: Susie-Q
this sounds really good and it works well with Weight Watchers. I'm going to make it this week for lunch and let you know what i think about the overall flavor. Thanks for the recipe!
user vote
30 mar 10 da utente: HaFtALoVeMe

     
 

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Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 68 calorie in 1 porzione di Creamy Egg Salad.
Divisione Calorie: 54% gras, 10% carb, 36% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
285 kJ
3%
68 kcal
Grassi
4,06g
6%
Grassi Saturi
1,159g
6%
Grassi Insaturi
0,005g
Grassi Monoinsaturi
1,272g
Grassi Polinsaturi
1,17g
Carboidrati
1,62g
1%
Zuccheri
0,88g
1%
Fibra
0,2g
Proteine
6,06g
12%
Sale
0,44g
7%
Colesterolo
74mg
Potassio
113mg
6%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
3%
di GDA*
(68 cal)
3% GDA
Divisione Calorie:
 
Carboidrati (10%)
 
Grassi (54%)
 
Proteine (36%)

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