Turkey Vegetable Chili

Ingredienti

• 1 tazza garbanzo beans
• 1 cup low sodium vegetable juice
• 4 cups fiesta blend vegetables
• 3 cucchiai da tavolo chili powder
• 1/2 cucchiaino pepper
• 1 cucchiaino salt
• 2 cucchiai da tavolo olive oil
• 1 spicchio garlic
• 1/4 tazza, tagliate a pezzi onion
• 1/2 tazza, tagliati a pezzi green pepper
• 1 media zucchini
• 1/2 tazza, tagliati a pezzi red pepper
• 8 oncia turkey breast
• 28 oncia canned tomatoes
• 1 tazza kidney beans
• 1 tazza pinto beans

Preparazione

1. Heat olive oil in large pot.
2. Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
3. Sauté for 2-3 minutes until tender.
4. Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
5. Add all remaining ingredients, stir well and bring to boil.
6. Cover, lower heat, and simmer for 1 hour.