Soy-Ginger Chicken Breast

Ingredienti

• 1/4 tazza chopped fresh cilantro
• 1 tbsp sesame oil
• 1 1/2 tbsps honey
• 3 cucchiai da tavolo vinegar red-wine
• 1 cup chicken broth
• 4 boneless chicken breast fillets
• 3 cucchiaini ginger, grated peeled fresh
• 2 cucchiaini ginger
• 5 medi scallions, finely chopped
• 3 cucchiai da tavolo soy sauce

Preparazione

1. Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
2. Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
3. Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
4. Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
5. Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
6. For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
7. Serve over the chicken.
8. Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.