Bren911 - Utente

Bren911

Iscrizione settembre 2006

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Storia del Peso

Peso d'Inizio

68,9 kg

Perso fino ad ora: 2,7 kg

Peso Attuale

66,2 kg
Performance: Aumentando 0,2 kg a Settimana

Obiettivo di peso

59,0 kg

Rimanenti: 7,3 kg

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Hi all, married mother of two from Chicago who's turned 50 recently and is looking to get back some sort of figure that I had in my prime :)

Storia del Peso di Bren911

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	koolaidmom
	Ultimo pesati: peso stabile

Ricettario di Bren911

Calorie: 138kcal | Gras: 3,44g | Carb: 27,08g | Prot: 4,25g

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Calorie: 396kcal | Gras: 7,45g | Carb: 22,89g | Prot: 60,98g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Calorie: 228kcal | Gras: 5,95g | Carb: 21,37g | Prot: 21,65g

Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Calorie: 549kcal | Gras: 5,24g | Carb: 60,76g | Prot: 59,92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

Calorie: 302kcal | Gras: 8,23g | Carb: 50,28g | Prot: 6,89g

Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!

Calorie: 166kcal | Gras: 4,06g | Carb: 23,50g | Prot: 10,32g

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Calorie: 504kcal | Gras: 21,48g | Carb: 28,18g | Prot: 48,68g

Baked Fish with Sticky Sauce

With Asian spices, this dish is a terrific for fish lovers.

Calorie: 76kcal | Gras: 6,86g | Carb: 3,17g | Prot: 1,80g

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Calorie: 331kcal | Gras: 9,02g | Carb: 33,71g | Prot: 26,42g

Asian Duck

A tangy and refreshing dish - perfect for entertaining.

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