Chuckers
Iscrizione agosto 2010
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Post
7
Seguiti
9
Follower
9
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Storia del Peso
Peso d'Inizio
63,0 kg
Perso fino ad ora:
2,3 kg
Peso Attuale
60,8 kg
Performance:
Calando 1,8 kg a Settimana
Obiettivo di peso
54,0 kg
Rimanenti:
6,8 kg
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BACKGROUND
Highest Weight:.......... 180 Lbs
Highest Bodyfat:......... 45%
Weight FS Start:......... 138 Lbs (Aug 15th, 2012)
Bodyfat % FS Start:.... 30% (Aug 15th, 2012)
BODY COMPOSITION
Height:.................. 5'3"
Target Weight:...... 118 Lbs
Bodyfat Target:..... 18%
PHYSICAL ROUTINE
5 x week – core with weight training 1-2 bodyparts
5 x week - elliptical
5 x week - SMFR & stretching
3 x week - activity at rising
NUTRITION
Moderate-High Protein (dairy/plant source)
Whole Food Carbs
Multi, Glutamine, BCAA's, EFA, Whey
Periodically enzymes, CLA
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 Storia del Peso di Chuckers
 Seguiti
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