Empebi
Iscrizione gennaio 2010
Post
10
Seguiti
3
Follower
3
Storia del Peso

Peso d'Inizio
66,2 kg
Perso fino ad ora: 1,6 kg

Peso Attuale
64,6 kg
Performance: Calando 0,0 kg a Settimana

Obiettivo di peso
59,0 kg
Rimanenti: 5,7 kg
I lost about 40 pounds last year with Weight Watchers, using the Point system, and journaling my food.

This year, I decided to put the monthly charge to joining Curves, or a gym, and try to use this system for my journaling. I wish I could get it to count "points", because that was working so well for me. I'll just have to see how this goes.

Storia del Peso di Empebi


Seguiti

DWE2015
(visibile solo ai follower)
 
evanstonmomcpa
mrspdl
Ultimo pesati: peso stabile Steady
   

Ricettario di Empebi

Calorie: 196kcal | Gras: 9,77g | Carb: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calorie: 225kcal | Gras: 2,67g | Carb: 36,30g | Prot: 13,62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
Calorie: 139kcal | Gras: 2,25g | Carb: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calorie: 164kcal | Gras: 9,00g | Carb: 0,69g | Prot: 20,03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Calorie: 185kcal | Gras: 6,09g | Carb: 19,28g | Prot: 12,72g
Ricotta Pancakes
Pancakes for a queen.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Empebi


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