canyudo
Iscrizione febbraio 2014
Post
13
Seguiti
3
Follower
2
Storia del Peso

Peso d'Inizio
106,1 kg
Perso fino ad ora: 1,4 kg

Peso Attuale
107,5 kg
Performance: Aumentando 0,2 kg a Settimana

Obiettivo di peso
97,5 kg
Rimanenti: 10,0 kg
Im 21 my name is samantha
when i was in school i was not this heavy (236) and i guess i stop being as active n i put on weight. I lose some weight last year got down to 220 and gain it back slowly. When i did start to notice i was saying to myself. Im going walking tomorrow. And didnt then when the weather started to get cold here. I never did get started and work make things difficult. I work in the health care field from 3-11 so my hours are funky. And sometimes i have to work extra shifts. But one day i was off n was reading up on what yu should eat and how much you should eat a day on the supertracker website thats how i got started just changing the way i eat. But its so hard to log food on there, than i found this app after going through several other. I been losing weight very slowly but everyones so proud of me. But i forget that when other put down i just want to eat whatever and everything in site.
I like art and crafts.
Talking with other.
Enjoying the outdoors.

Storia del Peso di canyudo


Seguiti

2Big2Fit
(visibile solo ai follower)
 
laurenwisswell82
Babe53
Ultimo pesati: peso stabile Steady
   

Ricettario di canyudo

Calorie: 198kcal | Gras: 15,11g | Carb: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorie: 234kcal | Gras: 14,11g | Carb: 24,16g | Prot: 5,10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
Calorie: 155kcal | Gras: 12,41g | Carb: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calorie: 91kcal | Gras: 0,94g | Carb: 22,94g | Prot: 0,68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
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Alimenti & Esercizi Recenti di canyudo


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