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Calorie: 213kcal | Gras: 9,67g | Carb: 10,86g | Prot: 20,67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
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Calorie: 119kcal | Gras: 8,92g | Carb: 7,73g | Prot: 3,78g
Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
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Calorie: 220kcal | Gras: 12,59g | Carb: 5,53g | Prot: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
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Calorie: 26kcal | Gras: 0,21g | Carb: 5,94g | Prot: 1,01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
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Calorie: 272kcal | Gras: 9,91g | Carb: 36,19g | Prot: 14,08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
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Vedi tutto Ricettario
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