debhut - Utente

debhut

Iscrizione ottobre 2010

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Storia del Peso

Peso d'Inizio

77,2 kg

Perso fino ad ora: 3,9 kg

Peso Attuale

81,1 kg
Performance: Aumentando 0,3 kg a Settimana

Obiettivo di peso

56,7 kg

Rimanenti: 24,4 kg

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Storia del Peso di debhut

Calorie: 203kcal | Gras: 8,18g | Carb: 28,42g | Prot: 5,76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

Calorie: 123kcal | Gras: 2,45g | Carb: 22,92g | Prot: 2,53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calorie: 223kcal | Gras: 5,88g | Carb: 40,17g | Prot: 3,30g

Classic banana bread (or muffins) with a twist.

Calorie: 66kcal | Gras: 1,99g | Carb: 5,22g | Prot: 6,56g

Cute, healthy and fairly quick way to make little breakfast tarts.

Calorie: 206kcal | Gras: 4,97g | Carb: 9,73g | Prot: 30,95g

A fantastic low calorie succulent chicken dish.

Vedi tutto Ricettario

	Berry Almond Chicken Salad
	Captain's Wafers Cream Cheese and Chives
	Sweetened Iced Tea
	Camminata (lenta) - 3 km/h
	Stare in piedi
	Camminata (moderata) - 5 km/h