Fat Secret has truly been a blessing for me since I started on this web site several years ago. I have met some wonderful and supportive people who have been very encouraging. I find I always come back to this site when I have fallen off the wagon again.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journeys, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!