szqnva
Iscrizione luglio 2009
Post
24
Seguiti
4
Follower
5
Storia del Peso

Peso d'Inizio
80,8 kg
Perso fino ad ora: 4,0 kg

Peso Attuale
76,8 kg
Performance: Calando 2,0 kg a Settimana

Obiettivo di peso
65,8 kg
Rimanenti: 11,1 kg
Hi y'all! I'm a 50 something married mother of four and grandmother of three. After leaving the "working world" two years ago, I have gradually gained back the 50 lbs. that I lost in 2002. I also quit smoking several months ago, which I'm sure contributed to some of the weight gain. It's time to do something about this before it gets any further out of control.

Storia del Peso di szqnva


Seguiti

information
 
mountain_mama
rebecca73
 
Mariette

Ricettario di szqnva

Calorie: 216kcal | Gras: 15,14g | Carb: 2,25g | Prot: 16,54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Calorie: 270kcal | Gras: 0,98g | Carb: 49,80g | Prot: 10,34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Calorie: 171kcal | Gras: 12,09g | Carb: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorie: 195kcal | Gras: 14,23g | Carb: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calorie: 193kcal | Gras: 17,53g | Carb: 6,64g | Prot: 4,30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di szqnva


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.