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Shanankskii
Diario
Diario di Shanankskii
Profilo di Shanankskii
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Storia del Peso
da 6 a 10 di 28
Pagina:
Indietro
1
2
3
4
5
6
Successivo
28 aprile 2023
Ngl haven't really been counting calories or sticking to or being strict with doing things that I thought was what I needed to do to see results.. I haven't been over indulging and still trying to be as healthy as I can, I haven't been doing my daily walks twice a day in a few days either but still managing to lose weight. I can say the biggest change I've made is cutting down on snacks and booze.. Not getting cravings of an afternoon anymore plus going to bed a lot earlier. It was hard at first to control my cravings but it has gotten a lot easier to say no. Feeling good.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
95,6 kg
2,4 kg
27,6 kg
Abbastanza buono
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Calando 3,3 kg a Settimana
25 aprile 2023
Not sure why I'm putting on weight maybe it's from olives and cheese.. will try not to eat much fat today and see how I go tomorrow..
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
97 kg
1 kg
29 kg
Abbastanza buono
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Aumentando 0,7 kg a Settimana
21 aprile 2023
Ate a bit more than usual yesterday lol, had an extra small meal and a big dinner then had a small bowl of ice cream not worried though I seem to be taking 1 step back wards and 2 steps forward..
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
96,6 kg
1,4 kg
28,6 kg
Abbastanza buono
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Aumentando 5,6 kg a Settimana
20 aprile 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
95,8 kg
2,2 kg
27,8 kg
Abbastanza buono
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Calando 1,4 kg a Settimana
19 aprile 2023
Still losing weight yay.. been having a break from trying to do so much and trying to relax and rest more due to stress.. Ate quite a bit of pizza last night so pretty surprised I lost weight, taking it easy and going to get back into my routine again tomorrow just felt like I needed the break, had a delicious dinner best meal I've ever made surprised it turned out so good, flavoured chicken breast pieces, created my own sauce with vegetables and added spaghetti, cheese and bacon pieces feeling satisfied after that.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
96 kg
2 kg
28 kg
Abbastanza buono
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Calando 0,5 kg a Settimana
Storia del Peso di Shanankskii
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