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Shanankskii
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Diario di Shanankskii
Profilo di Shanankskii
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Storia del Peso
da 11 a 15 di 28
Pagina:
Indietro
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Successivo
16 aprile 2023
Glad to see I'm losing more weight, it's been so long! Trying to walk twice a day every day, smoothie for breakfast packed with fruit, yoghurt, coconut water, protein powder, chia seeds, meusli, trying to experiment with different ingredients :) Yesterday for lunch I had a tuna melt wrap was so good going to have another for lunch today, and a typical dinner with meat and a healthyish side or sides.. Cutting down heaps on treats and snacks also, having small snacks to curb the cravings haven't cut them out competely. Proud of myself :)
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
96,2 kg
1,8 kg
28,2 kg
Abbastanza buono
(2 commenti)
Calando 1,8 kg a Settimana
14 aprile 2023
Yay lowest weight Ive been in a long time.. Cutting out junk food seems to be helping a lot althought ngl have been having a little bit of snacks to curb the cravings but a lot less than usual. 😃
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
96,7 kg
1,3 kg
28,7 kg
Abbastanza buono
Aggiungi Commento
Calando 6,3 kg a Settimana
13 aprile 2023
Put on a kilo when I checked yesterday morning I think because I ate so much dinner and ate so much in general but yesterday I had a smoothie for breakfast, salmon and 4 egg whites for lunch and didn't snack at all throughout the day then had a small dinner, a chicken drumstick and sweet potato and potato chips, I did also have 3 Easter eggs because I wanted to curb my junk food cravings and am happy with the results this morning. Thinking weighing myself every day isn't very accurate for seeing progress so I might start weighing myself once a week idk.. hoping to lose some more weight soon! Upping my protein and fat interested in the keto diet ATM.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
97,6 kg
0,4 kg
29,6 kg
Abbastanza buono
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peso stabile
11 aprile 2023
I have a bad habit of munching on snacks every night but last night tried to have a bit of self control and instead of snacks had more left overs from dinner which was a stir fry with mince and noodles was so yum had heaps of vegetables in it. Not surprised I lost a bit of weight just need to keep it up having self control with my cravings.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
97,6 kg
0,4 kg
29,6 kg
Abbastanza buono
Aggiungi Commento
Calando 7,7 kg a Settimana
10 aprile 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
98,7 kg
0 kg
30,7 kg
Abbastanza buono
Aggiungi Commento
Calando 0,1 kg a Settimana
Storia del Peso di Shanankskii
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