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Shanankskii
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Diario di Shanankskii
Profilo di Shanankskii
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Storia del Peso
da 16 a 20 di 28
Pagina:
Indietro
1
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6
Successivo
24 dicembre 2022
Haven't weighed this in ages it's always over, would feel awesome to finally get under 100kg..
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
100 kg
0 kg
32 kg
Abbastanza buono
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Calando 0,5 kg a Settimana
21 dicembre 2022
Not sure how that happened when I had some unhealthy snacks and drank 7 beers last night.. but am happy about it :)
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
100,2 kg
0 kg
32,2 kg
Abbastanza buono
(1 commento)
Calando 9,1 kg a Settimana
20 dicembre 2022
Didn't go for a walk yesterday and not really feeling motivated to go for a walk today, my dad told me he's lost 30kg from just changing his diet and no exercise so I've kinda got that in my head atm but I still want to keep walking because I feel like its helping me tone up.. just feeling a little lazy the last few days. He told me to stop eating fruit because it's packed with sugar and it converts to fat, I don't know how true that is but I don't want to stop eating fruit because I feel like it helps my skin look more youthful, so today I'm going to try eat fruit for breakfast, a light lunch probably a blt with egg with one slice of bread again, and have a small portion of dinner which will be protein and vegetables.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
101,5 kg
0 kg
33,5 kg
Abbastanza buono
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Calando 1,4 kg a Settimana
19 dicembre 2022
The weekends always get me, I have a habit of binging on take away and booze need to stop doing that but I weigh less than I did last week which was 103.5 didn't log it though.. will probably lose it all by the end of the week and I'll try to stop binging next weekend.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
101,7 kg
0 kg
33,7 kg
Abbastanza buono
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Aumentando 2,8 kg a Settimana
16 dicembre 2022
Just walked up the big hill, hardly had any anxiety this time.. am proud of myself :)
(3 commenti)
Storia del Peso di Shanankskii
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