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craig benno
Diario
Diario di craig benno
Profilo di craig benno
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Storia del Peso
da 6 a 10 di 35
Pagina:
Indietro
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Successivo
12 ottobre 2019
i stopped recording food as I have a fair idea of what I'm eating now.
I hit 81kg on the scales yesterday. But bounced up to 83 today. I find there is pattern where I do reach a low point, and then hover above it for a week or two, and then drop under it.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
81 kg
24 kg
5,5 kg
Abbastanza buono
(3 commenti)
Calando 0,6 kg a Settimana
04 settembre 2019
I hit a definite 84kg this morning. i have been hovering back and forth the past week and did not want to record a false reading earlier.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
84 kg
21 kg
8,5 kg
Abbastanza buono
(1 commento)
Calando 0,6 kg a Settimana
23 agosto 2019
hit 85kg this morning. I need to ensure I have a good drink of slightly salted water in the morning.
I felt like crap most of the day. I had a lick of salt and a big drink of water and shortly after felt much better..
I need to increase my calories a bit more. I have been doing a bit of Italian work (Manuel labor.) I fatigued out yesterday while cutting a load of firewood
.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
85 kg
20 kg
9,5 kg
Abbastanza buono
Aggiungi Commento
Calando 1,8 kg a Settimana
19 agosto 2019
I'm down to 86kg. I haven't been this weight for 23 years. I'm feeling good.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
86 kg
19 kg
10,5 kg
Abbastanza buono
(10 commenti)
Calando 4,7 kg a Settimana
16 agosto 2019
I haven't officially weighed myself, but I'm around 86/87 kg now.
I'm finding I'm not hungry on the keto diet. If anything I'm struggling to eat a big meal, even when I fast breakfast.
I'm cooking a beef spare rib for dinner tonight. I do miss the roast potato and pumpkin, parsnip etc.
I find the stalk from a cabbage or cauliflower makes a reasonable substitute, if cut chunky.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
88 kg
17 kg
12,5 kg
Abbastanza buono
Aggiungi Commento
peso stabile
Storia del Peso di craig benno
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