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craig benno
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Diario di craig benno
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Storia del Peso
da 26 a 30 di 35
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04 settembre 2016
Another one bites the dust. I was surprised to see I lost this week as I had some major large eat outs during the week.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
98 kg
7 kg
22,5 kg
Abbastanza buono
(2 commenti)
Calando 0,7 kg a Settimana
30 agosto 2016
Did a big day of moving 2 trailer loads of wood and one of soil yesterday. Cut up and moved 5 large wheel barrows from the front to the back today.
I seemed to have perhaps lost another kg when I weighed myself this morning - but I'm unwilling to call it till tomorrow. The scales seem to move a bit.
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25 agosto 2016
Weighed myself this morning and was down to 99kg. Hoping that its not an anomaly and that its that level or less tomorrow. I had an easy day today having had to drive to Bathurst and back.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
99 kg
6 kg
23,5 kg
Abbastanza buono
(2 commenti)
Calando 1,2 kg a Settimana
22 agosto 2016
Weighed today. Still sitting on 100kg. While I haven't lost weight, I have built up more muscle and stamina which will mean greater weight loss over the coming weeks.
I am unfit due to a number of issues aggravated by a buldged disc year. Thankfully that has sorted itself a great deal.
On sat I managed a first to swim 4 laps of the indoor pool which I havent been able to do for 10 years. Today I spent a few hours down the pool and found I had to do a lot of stretching as 1/2 way through my first lap I had to stop because of cramping. I didnt do swimming as such but did a lot of different stretching movements across the pool. I then finished with 10 mins jogging on the spot.
(1 commento)
20 agosto 2016
Had grandsons 2nd b'day today so broke my diet with junkfood (kfc, cake, vanilla slice, coke, some chips and shop bought pasta salad etc)
I'm not overly concerned as while I haven't fully recorded all on my journal ( slice cake and drink coke )I am convinced I am a still under recommended cals for my age gender etal.
I intend to have green salad and a little home cooked pasta sauce for dinner tonight and back on the restraint tomorrow once again.
(4 commenti)
Storia del Peso di craig benno
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