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Granmawig1
Diario
Diario di Granmawig1
Profilo di Granmawig1
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Storia del Peso
da 26 a 30 di 64
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Successivo
20 agosto 2017
Waiting for my new activity watch to arrive - very exciting as its waterproof so I can check heart rate whilst swimming. Half an hour walk this morning so keeping up the extra walking time. Maybe do another after lunch. Two grandsons are coming for lunch so must be careful to count calories correctly.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
71,5 kg
2,9 kg
1,7 kg
Abbastanza buono
(3 commenti)
peso stabile
19 agosto 2017
This 16/8 and strict calorie control seems to be working, just hope the weekend has no disastrous effect!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
71,5 kg
2,9 kg
1,7 kg
Abbastanza buono
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Calando 1,0 kg a Settimana
18 agosto 2017
Can anyone tell me how to add a photo please? I don't seem to have an icon for doing that?
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18 agosto 2017
Decided to step up my morning walk to 30minutes hoping that every little helps! Shall be going for my swim later and am doing my best to stick to the 16/8 programme to try to shift the last 7lb which is proving resistant. Should have taken my measurements at the start of this journey but have done so now and hoping I can make a difference and get my waist to 32''. To think I was 24'' T 18 years old!! What happened? Life and children I guess!!!
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18 agosto 2017
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Storia del Peso di Granmawig1
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