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Produce:
15 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
1 h
Tipo di Pasto:
Minestre
Secondi Piatti
Voto:
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da utente: QnChunkie

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Ingredienti

Preparazione

  1. Rinse the dry lentils, drain, and place in a large stock with about 4 tablespoons of salt in a pot with water covering the lentils and about 3 inches above.
  2. Bring to a boil, then add the carrots, onions and potatoes. Reduce heat so soup is at a steady simmer.
  3. After about 40 minutes, add the corn (frozen or canned) and check lentils to see if they are soft through. If not just check them every 10 minutes until they are ready.
  4. Check to see if the soup needs salt. Once it tastes ready, serve hot.
  5. You can squeeze fresh lime juice into the soup, Tabasco, Sriracha, anything you think will enhance the flavor. Enjoy!
  6. Note: feel free to add or substitute vegetables as you see fit. This recipe will make a lot of very versatile soup, which also freezes and refrigerates well.
252 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
This soup is very rich in nutrients, and by putting no salt at all, just add black pepper and turmeric…soooo good!!!
user vote
01 feb 15 da utente: demetra bengle
I eliminated potatoes and put less salt and it was good ..really good
user vote
06 ott 11 da utente: yunbug13
4 tablespoons of salt for 15 servings seems a little high. It is just as good without all that salt but I only used 1 potato instead of 2 and eliminated the corn due to my low carb diet. Voila! You have traditional lentil soup. But it's good.
user vote
17 giu 11 da utente: oldrnwisr1
omg 78% sodium! o.o for a meal....
user vote
10 ago 10 da utente: MrBritneySpears
Way too much carb for this plan. But it sounds really good.
user vote
01 feb 10 da utente: Lainey25
I love that I can even blend this up for a tasty veggitable smoothie on the run. I've also substituted green sea salt for stronger flavoring
user vote
31 gen 10 da utente: MGeis
waaay too much sodium, but I will use salt-free seasoning and love it
user vote
17 ago 09 da utente: ZeFrances

     
 

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Riepilogo Nutrizionale:

Ci sono 225 calorie in 1 porzione di Lentil with Mixed Vegetables Soup.
Divisione Calorie: 3% gras, 73% carb, 24% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
940 kJ
11%
225 kcal
Grassi
0,79g
1%
Grassi Saturi
0,123g
1%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,148g
Grassi Polinsaturi
0,374g
Carboidrati
41,8g
16%
Zuccheri
3,6g
4%
Fibra
15,9g
Proteine
13,48g
27%
Sale
4,70g
78%
Colesterolo
0mg
Potassio
784mg
39%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
11%
di GDA*
(225 cal)
11% GDA
Divisione Calorie:
 
Carboidrati (73%)
 
Grassi (3%)
 
Proteine (24%)

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