Tempo di Preparazione: 15 min
Tempo di Cottura: 45 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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Substitute any veggies into this easy and tasty curry recipe.
Ingredienti
Preparazione
- In a saucepan over medium heat, melt butter with olive oil.
- Add onions and green peppers and saute until translucent.
- Add garlic and cook for about minute, until it becomes fragrant. Add carrots, potatoes and chilies. Saute for 4-5 minutes.
- Add stock and stir in tomato paste until dissolved. Add coconut milk and bring to a simmer.
- Stir in curry powder, salt, pepper, paprika and cumin. Add a squeeze of lime. Reduce heat to low and simmer for about 35-45 minutes until potatoes are tender.
- Enjoy alone or served over rice with naan bread.
76 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
I'll make this, and make some changes: substitute coconut oil or avocado oil [they don't burn, and smell good too] for the butter, vegetable stock for the chicken stock, microwave the potatoes and carrots to mostly done so as to greatly reduce the cooking time, and loss of nutrients. I may also add some beans: green or canned for the fiber and protein. Sounds very good as is though. :)
27 giu 18 da utente: billtech66
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Yes, this looks like a good recipe, and I agree that vegetarian stock should be used to truly be a vegetarian dish. Also, a low sodium stock would be good for me, as I really need to cut back on my salt intake. I will add it to my cookbook.
22 apr 14 da utente: Baja Barb
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It's not vegetarian if you use chicken stock, most vegetarians would be very upset if you served this to them. Best use vegetable stock.
01 feb 14 da utente: nimoissansvous
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Dessert o spuntino umido, delizioso e ipocalorico.
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Riepilogo Nutrizionale:
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Ci sono 253 calorie in 1 porzione di Vegetarian Yellow Curry.
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Divisione Calorie: 30% gras, 61% carb, 9% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1056 kJ
13%
252 kcal
Grassi
8,95g
13%
Grassi Saturi
5,044g
25%
Grassi Insaturi
0g
Grassi Monoinsaturi
2,418g
Grassi Polinsaturi
0,634g
Carboidrati
40,3g
16%
Zuccheri
8,6g
10%
Fibra
10,1g
Proteine
5,64g
11%
Sale
0,94g
16%
Colesterolo
5mg
Potassio
1055mg
53%
Divisione Calorie:
Carboidrati (61%)
Grassi (30%)
Proteine (9%)
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Basato su un GDA di 2000 calorie
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