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Produce:
6 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
45 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: m88taylor

Vegetarian Yellow Curry

Substitute any veggies into this easy and tasty curry recipe.

Ingredienti

Preparazione

  1. In a saucepan over medium heat, melt butter with olive oil.
  2. Add onions and green peppers and saute until translucent.
  3. Add garlic and cook for about minute, until it becomes fragrant. Add carrots, potatoes and chilies. Saute for 4-5 minutes.
  4. Add stock and stir in tomato paste until dissolved. Add coconut milk and bring to a simmer.
  5. Stir in curry powder, salt, pepper, paprika and cumin. Add a squeeze of lime. Reduce heat to low and simmer for about 35-45 minutes until potatoes are tender.
  6. Enjoy alone or served over rice with naan bread.
76 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I'll make this, and make some changes: substitute coconut oil or avocado oil [they don't burn, and smell good too] for the butter, vegetable stock for the chicken stock, microwave the potatoes and carrots to mostly done so as to greatly reduce the cooking time, and loss of nutrients. I may also add some beans: green or canned for the fiber and protein. Sounds very good as is though. :)
user vote
27 giu 18 da utente: billtech66
Yes, this looks like a good recipe, and I agree that vegetarian stock should be used to truly be a vegetarian dish. Also, a low sodium stock would be good for me, as I really need to cut back on my salt intake. I will add it to my cookbook.
user vote
22 apr 14 da utente: Baja Barb
It's not vegetarian if you use chicken stock, most vegetarians would be very upset if you served this to them. Best use vegetable stock.
user vote
01 feb 14 da utente: nimoissansvous

     
 

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Riepilogo Nutrizionale:

Ci sono 253 calorie in 1 porzione di Vegetarian Yellow Curry.
Divisione Calorie: 30% gras, 61% carb, 9% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1056 kJ
13%
252 kcal
Grassi
8,95g
13%
Grassi Saturi
5,044g
25%
Grassi Insaturi
0g
Grassi Monoinsaturi
2,418g
Grassi Polinsaturi
0,634g
Carboidrati
40,3g
16%
Zuccheri
8,6g
10%
Fibra
10,1g
Proteine
5,64g
11%
Sale
0,94g
16%
Colesterolo
5mg
Potassio
1055mg
53%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
13%
di GDA*
(252 cal)
13% GDA
Divisione Calorie:
 
Carboidrati (61%)
 
Grassi (30%)
 
Proteine (9%)

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