Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Quick and easy vegetarian pasta option.
Ingredienti
Preparazione
- In a small bowl, mix half the melted spread with the parsley and the lemon rind. Set aside.
- Brush most of the remaining melted spread over the pepper pieces and arrange, in a single layer, on a baking tray.
- Cook in a preheated oven at 400 °F (200 °C) for 10 minutes.
- Add the mushrooms and tomatoes to the peppers, brush with remaining spread and cook for a further 5 minutes.
- Meanwhile cook the pasta following packet instructions, adding the chickpeas for the last minute of cooking and drain.
- Toss the hot pasta with the roasted vegetables and the herb and lemon mixture. Season to taste and serve immediately.
32 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Thanks for your comments, drmcdougaller. I agree that you don't have to use the fat, although many people do consider that some fat is needed as part of a balanced diet. On the Slim Fast plan, this is the only "normal" meal of the day, and needs to be up to 600 cals in total, so adding some fat is fine. Another alternative if you do need to cut the cals/fat is to use spray oil instead of the reduced fat spread.
16 gen 08 da utente: Lucybell33
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I would make it with vegetable broth instead of vegetable fat spread. Why add the fat if it tastes just as good without it? And all the fat you eat is the fat you wear. Fat is not necessary in a recipe. We get enough fat just in our vegetables...
15 gen 08 da utente: drmcdougaller
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sounds pretty good, just be sure to use whole wheat pasta if you are on the Abs Diet...
22 dic 07 da utente: artistgrl
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Secondi Piatti
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 520 calorie in 1 porzione di Roasted Vegetable Pasta.
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Divisione Calorie: 17% gras, 69% carb, 14% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
2177 kJ
26%
520 kcal
Grassi
10,27g
15%
Grassi Saturi
2,942g
15%
Grassi Monoinsaturi
3,426g
Grassi Polinsaturi
2,768g
Carboidrati
94,34g
36%
Zuccheri
2,66g
3%
Fibra
6,6g
Proteine
19,69g
39%
Sale
1,08g
18%
Colesterolo
8mg
Potassio
630mg
31%
Divisione Calorie:
Carboidrati (69%)
Grassi (17%)
Proteine (14%)
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Basato su un GDA di 2000 calorie
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