Aggiungi al mio Ricettario
Aggiungi a Diario Alimentare
Produce:
4 porzione(i)
Tempo di Preparazione:
2 min
Tempo di Cottura:
25 min
Tipo di Pasto:
Minestre
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: reeneejune

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

Ingredienti

Preparazione

  1. Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.
  2. Add broth (low sodium if possible), increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
  3. Stir in salsa, bring back to a simmer, season with salt and pepper to taste, and serve hot.
  4. Note: servings are approximately 2 1/2 cups. Jalapeno can be left out if soup is too spicy.
1698 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Too much sodium
user vote
24 lug 16 da utente: atlcracker
Super easy! I made it tonight, I'm glad I did'nt add the jalape~o because is spicy enough for me.
user vote
24 ott 13 da utente: Thing 1
Really tasty soup. I used two cans of mild rotel diced tomatoes instead of the salsa (I didn't have any salsa at the time) and added two zucchini's and a can of corn.
user vote
18 gen 13 da utente: MikeyD76
This soup is delicious ! At last I've found something that fills me up and I enjoy eating.
user vote
17 gen 13 da utente: laura1976b
Anything with salsa has got to be soooo---good
user vote
24 ott 11 da utente: Pine Vallet Rita
super easy and very delicious! i usually like spicy foods but just that one jalapeno gave it a real kick!
user vote
31 ago 11 da utente: sk1129
OMG! Yummie!! I used medium salsa and added black beans! Thank u!! =)
user vote
09 mag 11 da utente: Koolbeanz
Very easy to make, I used medium salsa because that was what I had at home and it was too spicy for me but my husband loved it. Will definitely make again using mild!
user vote
12 apr 11 da utente: katielynn
Fantastic, quick, and easy! I substituted poblano pepper for the jalapeno and added some cilantro. We really enjoyed it.
user vote
11 feb 11 da utente: kwidacki
I LOVE this recipe! I added some slivers of homemade tortilla chips and some cheddar cheese.
user vote
04 feb 11 da utente: panda332
da 1 a 10 di 29 Successivo

     
 

Recensisci questa ricetta



È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
 

Trova Più Ricette

Filtra per Tipo di Pasto

Minestre

Ultime Ricette

da utente: Frisi420
Dolce, umido e delizioso.
da utente: rinaldi04vale
Piatto gustoso per pranzo o cena.
da utente: Arrosticino86
Colazione veloce da preparare.
da utente: Karin_Kappa
Morbido, delizioso e leggermente dolce.

Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 279 calorie in 1 porzione di Mexican Chicken Soup.
Divisione Calorie: 20% gras, 18% carb, 62% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1166 kJ
14%
279 kcal
Grassi
6,23g
9%
Grassi Saturi
0,948g
5%
Grassi Insaturi
0,042g
Grassi Monoinsaturi
2,762g
Grassi Polinsaturi
1,808g
Carboidrati
12,46g
5%
Zuccheri
4,85g
5%
Fibra
2,4g
Proteine
42,76g
86%
Sale
4,70g
78%
Colesterolo
99mg
Potassio
888mg
44%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
14%
di GDA*
(279 cal)
14% GDA
Divisione Calorie:
 
Carboidrati (18%)
 
Grassi (20%)
 
Proteine (62%)

Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.