Tempo di Preparazione: 2 min
Tempo di Cottura: 25 min
Voto:
Voto Medio Degli Utenti FatSecret
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Super fast and delicious spicy Mexican soup.
Ingredienti
Preparazione
- Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.
- Add broth (low sodium if possible), increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
- Stir in salsa, bring back to a simmer, season with salt and pepper to taste, and serve hot.
- Note: servings are approximately 2 1/2 cups. Jalapeno can be left out if soup is too spicy.
1698 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
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Super easy! I made it tonight, I'm glad I did'nt add the jalape~o because is spicy enough for me.
24 ott 13 da utente: Thing 1
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Really tasty soup. I used two cans of mild rotel diced tomatoes instead of the salsa (I didn't have any salsa at the time) and added two zucchini's and a can of corn.
18 gen 13 da utente: MikeyD76
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This soup is delicious ! At last I've found something that fills me up and I enjoy eating.
17 gen 13 da utente: laura1976b
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Anything with salsa has got to be soooo---good
24 ott 11 da utente: Pine Vallet Rita
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super easy and very delicious! i usually like spicy foods but just that one jalapeno gave it a real kick!
31 ago 11 da utente: sk1129
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OMG! Yummie!! I used medium salsa and added black beans! Thank u!! =)
09 mag 11 da utente: Koolbeanz
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Very easy to make, I used medium salsa because that was what I had at home and it was too spicy for me but my husband loved it. Will definitely make again using mild!
12 apr 11 da utente: katielynn
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Fantastic, quick, and easy! I substituted poblano pepper for the jalapeno and added some cilantro. We really enjoyed it.
11 feb 11 da utente: kwidacki
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I LOVE this recipe! I added some slivers of homemade tortilla chips and some cheddar cheese.
04 feb 11 da utente: panda332
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 279 calorie in 1 porzione di Mexican Chicken Soup.
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Divisione Calorie: 20% gras, 18% carb, 62% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1166 kJ
14%
279 kcal
Grassi
6,23g
9%
Grassi Saturi
0,948g
5%
Grassi Insaturi
0,042g
Grassi Monoinsaturi
2,762g
Grassi Polinsaturi
1,808g
Carboidrati
12,46g
5%
Zuccheri
4,85g
5%
Fibra
2,4g
Proteine
42,76g
86%
Sale
4,70g
78%
Colesterolo
99mg
Potassio
888mg
44%
Divisione Calorie:
Carboidrati (18%)
Grassi (20%)
Proteine (62%)
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Basato su un GDA di 2000 calorie
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