Aggiungi al mio Ricettario
Aggiungi a Diario Alimentare
Produce:
4 porzione(i)
Tempo di Preparazione:
30 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Secondi Piatti
Colazione
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: NinaV

Mushrooms and Spinach Quiche

Lightened up version of a favorite classic recipe.

Ingredienti

Preparazione

  1. Pre-heat oven to 400° F (200° C). Shred the potato and cheese, set cheese aside.
  2. Spray a 9-inch glass or ceramic pie dish with non-stick spray (like Pam). Toss potatoes with 1 teaspoon oil and about 1/8 tsp each salt and pepper.
  3. Press into an even layer in pie dish, up the sides like a crust. Bake until golden brown at the edges and dry, about 20 minutes. Let cool.
  4. While the crust is baking, chop the onions and mushrooms, set aside.
  5. After the crust is done baking, lower the oven to 325° F (160° C). . Heat 1/2 tbsp oil in a large skillet, preferably non-stick, over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add remaining oil and mushrooms and cook, stirring, until mushrooms release their liquid and most of the liquid evaporates, about 8 minutes. Add spinach and 1/4 teaspoon each salt and pepper, and cook, stirring, just until spinach wilts, about 30 seconds. Let cool slightly.
  6. Whisk together eggs, milk and remaining 1/8 teaspoon salt and pepper. Spread the mushroom mixture in an even layer in the pie dish, and top with an even layer of the cheese. Pour in egg mixture.
  7. Bake until firm around the edges but still wobbly in the center, about 20 minutes. Let cool, and serve warm or at room temperature.
  8. Note: you can also substitute other vegetables if you want some variety such as bell peppers and asparagus. Try substituting goat cheese or feta instead of gruyere for a salty kick of flavor. If you are watching the sodium, half the amount of salt, but keep all the pepper, it will still be very flavorful.
128 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I added chicken breast to the recipe, its wonderful, i love love love it
user vote
26 lug 10 da utente: Sagura
I doubled the amount of cheese and it still wasn't quite cheesy enough for me... Otherwise it was pretty good.
user vote
13 apr 10 da utente: Shna99
Looks really yummy! Looks like I'll be making this for sure
user vote
04 mar 10 da utente: pureheiress
One of my favorites.
user vote
28 gen 10 da utente: NinaV

     
 

Recensisci questa ricetta



È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
 

Trova Più Ricette

Filtra per Tipo di Pasto

Secondi Piatti Colazione

Ultime Ricette

da utente: carlottamaria.villani
Morbidi, deliziosi e senza glutine.
da utente: Frisi420
Dolce, umido e delizioso.
da utente: cla84mi
Ricetta deliziosa, semplice e leggera.
da utente: Miro_44
Una ricetta dolce, deliziosa e senza farina.

Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 249 calorie in 1 porzione di Mushrooms and Spinach Quiche.
Divisione Calorie: 44% gras, 35% carb, 21% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1043 kJ
12%
249 kcal
Grassi
12,67g
18%
Grassi Saturi
4,075g
20%
Grassi Monoinsaturi
6,098g
Grassi Polinsaturi
1,425g
Carboidrati
22,48g
9%
Zuccheri
7,03g
8%
Fibra
3,9g
Proteine
13,16g
26%
Sale
1,17g
19%
Colesterolo
172mg
Potassio
694mg
35%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
12%
di GDA*
(249 cal)
12% GDA
Divisione Calorie:
 
Carboidrati (35%)
 
Grassi (44%)
 
Proteine (21%)

Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.