Tempo di Preparazione: 30 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Secondi Piatti
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: NinaV ![](https://m.ftscrt.com/static/member/b6c0cb26-a1b1-44fd-8578-91367b75704b_tiny.jpg)
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Ingredienti
Preparazione
- Pre-heat oven to 400° F (200° C). Shred the potato and cheese, set cheese aside.
- Spray a 9-inch glass or ceramic pie dish with non-stick spray (like Pam). Toss potatoes with 1 teaspoon oil and about 1/8 tsp each salt and pepper.
- Press into an even layer in pie dish, up the sides like a crust. Bake until golden brown at the edges and dry, about 20 minutes. Let cool.
- While the crust is baking, chop the onions and mushrooms, set aside.
- After the crust is done baking, lower the oven to 325° F (160° C). . Heat 1/2 tbsp oil in a large skillet, preferably non-stick, over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add remaining oil and mushrooms and cook, stirring, until mushrooms release their liquid and most of the liquid evaporates, about 8 minutes. Add spinach and 1/4 teaspoon each salt and pepper, and cook, stirring, just until spinach wilts, about 30 seconds. Let cool slightly.
- Whisk together eggs, milk and remaining 1/8 teaspoon salt and pepper. Spread the mushroom mixture in an even layer in the pie dish, and top with an even layer of the cheese. Pour in egg mixture.
- Bake until firm around the edges but still wobbly in the center, about 20 minutes. Let cool, and serve warm or at room temperature.
- Note: you can also substitute other vegetables if you want some variety such as bell peppers and asparagus. Try substituting goat cheese or feta instead of gruyere for a salty kick of flavor. If you are watching the sodium, half the amount of salt, but keep all the pepper, it will still be very flavorful.
128 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
I added chicken breast to the recipe, its wonderful, i love love love it
26 lug 10 da utente: Sagura
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I doubled the amount of cheese and it still wasn't quite cheesy enough for me... Otherwise it was pretty good.
13 apr 10 da utente: Shna99
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Looks really yummy!
Looks like I'll be making this for sure
04 mar 10 da utente: pureheiress
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One of my favorites.
28 gen 10 da utente: NinaV
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 249 calorie in 1 porzione di Mushrooms and Spinach Quiche.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 44% gras, 35% carb, 21% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1043 kJ
12%
249 kcal
Grassi
12,67g
18%
Grassi Saturi
4,075g
20%
Grassi Monoinsaturi
6,098g
Grassi Polinsaturi
1,425g
Carboidrati
22,48g
9%
Zuccheri
7,03g
8%
Fibra
3,9g
Proteine
13,16g
26%
Sale
1,17g
19%
Colesterolo
172mg
Potassio
694mg
35%
Divisione Calorie:
Carboidrati (35%)
Grassi (44%)
Proteine (21%)
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Basato su un GDA di 2000 calorie
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