Tipo di Pasto:
Antipasti
Secondi Piatti
Voto:
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da utente: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredienti
Preparazione
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Great meal, and easy to cook.
22 mag 12 da utente: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 apr 12 da utente: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 feb 12 da utente: slmtjm
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 ott 11 da utente: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 mag 11 da utente: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 apr 11 da utente: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 mar 11 da utente: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 feb 11 da utente: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 set 10 da utente: ccampbell1
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very good, I added spinach to mine.
15 set 10 da utente: skinnygirl130
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Filtra per Tipo di Pasto
Antipasti
Secondi Piatti
Ultime Ricette
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Dolce, morbido e gustoso.
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Piatto gustoso per pranzo o cena.
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Ricetta deliziosa, semplice e leggera.
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Colazione veloce da preparare.
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Riepilogo Nutrizionale:
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Ci sono 172 calorie in 1 porzione di Lettuce Wraps with Ground Turkey Breast.
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Divisione Calorie: 42% gras, 15% carb, 43% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
719 kJ
9%
172 kcal
Grassi
8,02g
11%
Grassi Saturi
2,175g
11%
Grassi Insaturi
0,258g
Grassi Monoinsaturi
2,949g
Grassi Polinsaturi
1,984g
Carboidrati
6,49g
2%
Zuccheri
2,65g
3%
Fibra
1,5g
Proteine
18,18g
36%
Sale
1,05g
18%
Colesterolo
75mg
Potassio
437mg
22%
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Divisione Calorie:
Carboidrati (15%)
Grassi (42%)
Proteine (43%)
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Basato su un GDA di 2000 calorie
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