Tipo di Pasto:
Secondi Piatti
Contorni
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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If you are missing pizza, this one is for you.
Ingredienti
Preparazione
- Preheat oven to 400 °F (200 °C).
- Peel eggplant and cut into about 1/2" thick rounds.
- Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
- Put eggplant slice in oven for 7 minutes or until browned and tender.
- Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
- Continue to bake eggplant pizzas until the cheese is melted. Serve.
- Note: good for South Beach Phase 1.
541 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
per Julia Child to avoid soggy eggplant.... Cut off both ends, slice into 3/4 inch slices, place on double paper towels, sprinkle both sides with salt & let sit for 30 minutes to draw out the liquid. I'm using petite dice tomatoes with Italian herbs added myself instead of sauce (to avoid the sugar). Cheers!
22 feb 14 da utente: KiwiTollway
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Turned out great! Loved them, but it's important how thick the slices are when it comes to cooking time and done-ness.
19 set 12 da utente: smrowmrow
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I did this for dinner and its does satisfy your craving for pizza...Taste of eggplant takes a little to get used to... I think I'd rather have a wheat pita as a crust...
27 mag 10 da utente: Mom2Jade
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This is a delicious alternative if you are hungry for pizza.
05 feb 10 da utente: mackie_purple
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Ick - tried it and didn't like it! guess I don't like eggplant.
14 gen 08 da utente: skuzma
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I added fresh basil and skipped the garlic powder. Delicious!
28 dic 07 da utente: asfaeaf
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Fantastic! It really satisfied my pizza craving!
11 dic 07 da utente: addmalmom
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I have an eggplant going soft in my refrigerator for lack of imagination. I'm thrilled to have this recipe. Thanks.
27 nov 07 da utente: Corkonian
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I had these for dinner last night. YUM!!
I used olive oil & spices instead of pizza sauce. I used the convection oven & toasted the slices before topping for a crispier crust.
Thanks for the recipe!
13 nov 07 da utente: shananagrins
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Tried a couple as a snack. They were fantastic. My eggplant was kinda soggy though. I'm new to using eggplant. Any ideas?
26 ott 07 da utente: mitch304
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Secondi Piatti
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Dolce, umido e delizioso.
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Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
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Veloce, facile e con poche calorie.
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Ricetta deliziosa, semplice e leggera.
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Riepilogo Nutrizionale:
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Ci sono 231 calorie in 1 porzione di Eggplant Mini Pizzas.
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Divisione Calorie: 70% gras, 16% carb, 14% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
967 kJ
12%
231 kcal
Grassi
18,61g
27%
Grassi Saturi
4,822g
24%
Grassi Monoinsaturi
11,266g
Grassi Polinsaturi
1,791g
Carboidrati
9,24g
4%
Zuccheri
4,44g
5%
Fibra
4g
Proteine
8,38g
17%
Sale
1,36g
23%
Colesterolo
18mg
Potassio
349mg
17%
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Divisione Calorie:
Carboidrati (16%)
Grassi (70%)
Proteine (14%)
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Basato su un GDA di 2000 calorie
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