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Produce:
4 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
25 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: cbella

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

Ingredienti

Preparazione

  1. Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
  2. Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
  3. Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
  4. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
  5. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
  6. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
  7. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
128 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I used brocolli instead of bok choy. only used half of the oil. Delicious
user vote
08 nov 13 da utente: MrsHotrod
Fun to make even better to eat .
user vote
23 gen 12 da utente: Lolo34
Great for something different, and it tasted much better after sitting for a few minutes. I did have to use regular soy sauce and regular sesame oil. I added a little extra red pepper flake to make up for not having the hot chili oil. Also, I used white grape juice instead of rice wine. Those ingredient changes may have made a big difference, but it was certainly good enough that I'll make it again sometime!
user vote
22 gen 12 da utente: Dana614
looks super easy...would use lite soy sauce instead of regular to lower the sodium. Is it very spicy?
user vote
07 feb 11 da utente: neome
list of ingredients says 4 tablespoons of oil, directions say teaspoons. Are nutrition facts based on tsps or tbsps?
user vote
11 ago 10 da utente: whipwoman

     
 

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Riepilogo Nutrizionale:

Ci sono 263 calorie in 1 porzione di Spicy Beef with Shrimp & Bok Choy.
Divisione Calorie: 36% gras, 21% carb, 44% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1099 kJ
13%
263 kcal
Grassi
8,94g
13%
Grassi Saturi
2,43g
12%
Grassi Insaturi
0,118g
Grassi Monoinsaturi
1,662g
Grassi Polinsaturi
0,464g
Carboidrati
11,82g
5%
Zuccheri
4,35g
5%
Fibra
1,2g
Proteine
24,7g
49%
Sale
2,67g
44%
Colesterolo
78mg
Potassio
656mg
33%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
13%
di GDA*
(263 cal)
13% GDA
Divisione Calorie:
 
Carboidrati (20%)
 
Grassi (36%)
 
Proteine (44%)

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