Tempo di Preparazione: 10 min
Tempo di Cottura: 25 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: cbella
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Ingredienti
Preparazione
- Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
- Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
- Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
- Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
- Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
- Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
- Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
128 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
I used brocolli instead of bok choy. only used half of the oil. Delicious
08 nov 13 da utente: MrsHotrod
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Fun to make even better to eat .
23 gen 12 da utente: Lolo34
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Great for something different, and it tasted much better after sitting for a few minutes. I did have to use regular soy sauce and regular sesame oil. I added a little extra red pepper flake to make up for not having the hot chili oil. Also, I used white grape juice instead of rice wine. Those ingredient changes may have made a big difference, but it was certainly good enough that I'll make it again sometime!
22 gen 12 da utente: Dana614
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looks super easy...would use lite soy sauce instead of regular to lower the sodium. Is it very spicy?
07 feb 11 da utente: neome
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list of ingredients says 4 tablespoons of oil, directions say teaspoons. Are nutrition facts based on tsps or tbsps?
11 ago 10 da utente: whipwoman
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 263 calorie in 1 porzione di Spicy Beef with Shrimp & Bok Choy.
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Divisione Calorie: 36% gras, 21% carb, 44% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1099 kJ
13%
263 kcal
Grassi
8,94g
13%
Grassi Saturi
2,43g
12%
Grassi Insaturi
0,118g
Grassi Monoinsaturi
1,662g
Grassi Polinsaturi
0,464g
Carboidrati
11,82g
5%
Zuccheri
4,35g
5%
Fibra
1,2g
Proteine
24,7g
49%
Sale
2,67g
44%
Colesterolo
78mg
Potassio
656mg
33%
Divisione Calorie:
Carboidrati (20%)
Grassi (36%)
Proteine (44%)
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Basato su un GDA di 2000 calorie
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